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The Fundamentals of Flow
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The Fundamentals of Flow
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The Fundamentals of Flow
Audiobook51 minutes

The Fundamentals of Flow

Written by Tim Maples

Narrated by Tim Maples

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About this audiobook

The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique.
The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures.
The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World studio. Tim is an amazing yoga teacher with over 35 years of experience.
LanguageEnglish
Release dateDec 28, 2011
ISBN9781927171189
Unavailable
The Fundamentals of Flow

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