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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Published by HarperAudio


13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Published by HarperAudio

ratings:
4.5/5 (1,538 ratings)
Length:
6 hours
Publisher:
Released:
Dec 23, 2014
ISBN:
9780062371539
Format:
Audiobook

Description

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Publisher:
Released:
Dec 23, 2014
ISBN:
9780062371539
Format:
Audiobook

About the author


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Reviews

What people think about 13 Things Mentally Strong People Don't Do

4.6
1538 ratings / 100 Reviews
What did you think?
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Reader reviews

  • (5/5)
    Great book that we can apply on our daily lives and easy to understand
  • (4/5)
    Great book that will invite you to rethink what are the conducts that are mining your mental strenght and success-
  • (5/5)
    Fantastic! Very well structured and extremely helpful! Brilliant! Hope there are more to follow!
  • (5/5)
    This is a powerful book that has thoroughly entertained me.
  • (5/5)
    Very easy to listen to and helpful. Loved it very much
  • (5/5)
    Es un excelente libro que te da muchos tips para mejorar tu vida.
  • (5/5)
    great book.Book makes me realize a lit of things about myself and other people around me
  • (5/5)
    amazing book , i like it very much !! !!
  • (5/5)
    Surprised that I benefited so much from reading and listening to this book. Morin spells out tips and advice on how to deal with life in a kind but direct way—and I’m so thankful that she does because that’s exactly what I needed to hear at this given time.
  • (1/5)
    Surprised with all the rave. The book is full of platitudes and generic. It makes no mention of validating feelings and the complexity of human emotions. It's definitely an easy band-aid for whatever wounds or emotional cuts if that's what you looking for.
  • (5/5)
    Amazing! An eye opener in all facetes of life. Thank you!
  • (4/5)
    A good book Easy to understand lets go dababy haha
  • (5/5)
    This book is simply flawless and helpful. I Love it!!
  • (5/5)
    Really worth the time to read every single chapter. So fruitful to serious growth.
  • (4/5)
    It’s a great informative book. I certainly learned a lot of things and ways to develop myself. I am removing a star because of the monotonous reading but it still worth listening if you consider yourself needing mental reinforcement.
  • (5/5)
    I listened to this everyday until I finished it on my way home from work. The narration was very easy to listen too and the book was a enlightening!!
  • (5/5)
    I came here from Amy's TED Talk and I'm grateful to her for writing this book and sharing her stories. I'll start my Mental Strength Journey now and practice all she's taught. It's a great book. I highly recommend.
  • (4/5)
    Contents were great although some things were repeated a lot. Also need someone with a more energetic voice. Great read though.
  • (5/5)
    Excellent book! Lots of valuable information and insights for those looking for a strong self help book. Or for those who are looking to rethink and reprogram their brain wirings. Highly recommend!
  • (2/5)
    Too many stories and too generic. I wish the author left more realistic tips
  • (4/5)
    Great book.
    This is coming from someone who now understands that pleasing people is selfish and self centered!

    I'll try to listen to it again, this time with my journal!
  • (5/5)
    The book helped me! I would recommend a read !
  • (5/5)
    Excellent! Many powerful insights, great anecdotes and sound practical advice to turn your life around. 10/10
  • (5/5)
    Best book I’ve read in along time! Insightful, thought provoking, and very informative.
  • (5/5)
    My first audiobook and its great

    Read it bro its good
  • (5/5)
    One of the best books I ever read! Completely amazing
  • (5/5)
    Wow learned lot from this book i recommend to everyone.
  • (2/5)
    Its very good honestly .i like .Great book that will invite you to rethink what are the conducts that are mining your mental strenght and success-
  • (5/5)
    Some very much realistic action steps and self evaluating tips. I'll re-listen to a few chapters again.
  • (5/5)
    This book is really inspiring ? it has practical suggestions