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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Written by Preston Bentley

Narrated by Nancy Wu

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Ratings:
Rating: 4.5 out of 5 stars4.5/5 (20 ratings)
Length: 4 hours

Editor's Note

Like a guru in your ear…
Audiobooks are a great way to ease into a meditation practice. Listening is like having a guru in your ear, reminding you to focus on your breathing (and cut yourself some slack.) With over 30 exercises designed to help you begin, it’s an effective way to start meditating.

Description

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Read More
Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Book Actions

Start Listening

Book Information

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Written by Preston Bentley

Narrated by Nancy Wu

Ratings:
Rating: 4.5 out of 5 stars4.5/5 (20 ratings)
Length: 4 hours

Editor's Note

Like a guru in your ear…
Audiobooks are a great way to ease into a meditation practice. Listening is like having a guru in your ear, reminding you to focus on your breathing (and cut yourself some slack.) With over 30 exercises designed to help you begin, it’s an effective way to start meditating.

Description

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Read More