Rating: 4 out of 5 stars
4/5
Audiobook1 hour
Stress Less: Let Go of Tension, Connect with Inner Strength
Written by Ellen Chernoff Simon
Narrated by Ellen Chernoff Simon
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Stress Less is an instructional offering that teaches specific stress management techniques. Stress can not only exacerbate but also trigger illness and disease - it is widely known that most illness is the result of emotional distress.
Distress, that negative branch of stress, can have damaging effects on us physiologically, emotionally, and spiritually. Eustress, or positive stress, can motivate us to embrace challenges and embark on a journey of change. Often this difference is a subtle one that depends on our cognitive assessment and on our intentional response.
The purpose of Stress Less is to increase awareness of the consequences that untreated stress can have in your life, to offer practical tools to deal with those pervasive stressors, and to encourage intentional responses to stress as opposed to automatic reactions.
What are the benefits of practicing relaxation and meditation techniques? Among the many restorative, rejuvenate and healing effects of the following practices include:
- Lowering of the blood pressure
- Lowering and regularization of the heart rate.
- Relaxation of the muscles.
- Slowing of the respiration rate.
- Cleansing of lactate acid from the muscles
- Enhanced functioning of the immune system
- Increased production of alpha brain waves (which are associated with states of peace, relaxation and harmony).
Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
More audiobooks from Ellen Chernoff Simon
Affirmations for Healing: You Change Your Life when You Change Your Mind Successful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Mind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Ease Pain: Change the Brain...Ease the Pain Rating: 5 out of 5 stars5/5Children Be Your Best: Self-Hypnosis for a Happy, Focused, Cooperative Child Rating: 0 out of 5 stars0 ratingsGo Grab Your Shoes: Exercise Motivation...Move with Joy! Rating: 5 out of 5 stars5/5Relationship Release: Be Free from the Pain of Loss Rating: 5 out of 5 stars5/5Stroke Recovery: Comfort and Support for Stroke and Brain Injury Rating: 5 out of 5 stars5/5Achieving Goals: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Food For Thought: Weight Management Rating: 0 out of 5 stars0 ratingsGastric Band- Sleep Sound: Bandster Patients Sleep Easily at Night Rating: 0 out of 5 stars0 ratingsSelf Love: Managing Eating Behavior...Heal the Inner Child Rating: 4 out of 5 stars4/5Lose Weight: Look Better - Feel Healthy Rating: 5 out of 5 stars5/5Night Eating No More: Stop Cravings...Restore Natural Balance Rating: 3 out of 5 stars3/5Healing Imagery: Supports Wellness and Healing Response Rating: 5 out of 5 stars5/5Addiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Successful Sales: Unshakable Confidence...Reach Sales Goals Rating: 5 out of 5 stars5/5Stop Smoking: Be a Non-Smoker Naturally Rating: 5 out of 5 stars5/5Gastric Band - Eat Right: Bandster Patients Eating for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsChemo Comfort: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Comfort Meditation: Imagine Strength During Tough Times Rating: 5 out of 5 stars5/5Keys To Happiness: Release Old Patterns...Embrace Joy Rating: 5 out of 5 stars5/5
Related to Stress Less
Related audiobooks
Achieving Goals: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Healing Imagery: Supports Wellness and Healing Response Rating: 5 out of 5 stars5/5Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Addiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsAnti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Simply Relax NOW: Mindfulness Meditations for Anxiety Rating: 4 out of 5 stars4/5Go Grab Your Shoes: Exercise Motivation...Move with Joy! Rating: 5 out of 5 stars5/5Keys To Happiness: Release Old Patterns...Embrace Joy Rating: 5 out of 5 stars5/5Comfort Meditation: Imagine Strength During Tough Times Rating: 5 out of 5 stars5/5Heal Yourself NOW: Mindfulness Meditations for Healing Rating: 5 out of 5 stars5/5Positive Attitude, Positive Life: Hypnosis To Cultivate An Optimistic Outlook Rating: 4 out of 5 stars4/58 Hour Sleep Affirmations - Be Happy, Positive Thinking Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Melt Away Anxiety: Hypnosis For Relief Of Anxiety And Tension Rating: 4 out of 5 stars4/5Lose Weight: Look Better - Feel Healthy Rating: 5 out of 5 stars5/5Chemo Comfort: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System) Rating: 5 out of 5 stars5/5Own Your Power & Turn Your Vision into Action: Sleep Learning System Bundle (Sleep Hypnosis & Meditation) Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Peaceful Sleep Hypnosis: Meditate & Relax Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Book Summary of Ego Is The Enemy by Ryan Holiday Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The More of Less Rating: 4 out of 5 stars4/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5
Related podcast episodes
Hypnotism: Why would anyone allow a stranger to access their mind? 0% found this document usefulIsa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50) 0% found this document usefulHow can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day 0% found this document usefulWelcome to the Morning Affirmations Meditation for Women Podcast ? (Trailer) 0% found this document usefulSounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus 0% found this document useful1179 | Tim Grover: “Excellence is Lonely.” 0% found this document useful89. How to motivate resistant clients, avoid arguments + win in business. 0% found this document usefulSounds of Nature: Summer Rains ?️: Sounds for sleep and meditation 100% found this document usefulExploring MONEY through Hypnosis with Hypnotherapist Jill Thomas 100% found this document usefulFailure, the Other F Word: Meditation, Self Awareness, Healing, Spirituality and Peace 100% found this document usefulBe 10% Happier - Day 6 of the Happiness Series: Focus on what makes you happy in today's meditation 0% found this document useful[Relaxing Piano Music] Sleep Music, Meditation Music. Sunset 0% found this document usefulUFYB 55: Social Anxiety: How to start shifting the thoughts that cause social anxiety. 100% found this document useful
Related articles
Hypnosis for WEIGHT LOSS New IdeaArticle
Hypnosis for WEIGHT LOSS
Feb 21, 2021
1 min readHUMANWAKING Join The Evolution…. Longevity MagazineArticle
HUMANWAKING Join The Evolution….
Feb 3, 2017
3 min readAnti-ageing Benefits Of Meditation CosBeauty MagazineArticle
Anti-ageing Benefits Of Meditation
Nov 16, 2017
2 min readSelf-care As A Means Of Improving Mental Health: What Is It, What Does It Entail? Sunday IndependentArticle
Self-care As A Means Of Improving Mental Health: What Is It, What Does It Entail?
Apr 16, 2023
2 min readSelf-care As A Means Of Improving Mental Health: What Is It, What Does It Entail? Sunday TribuneArticle
Self-care As A Means Of Improving Mental Health: What Is It, What Does It Entail?
Apr 16, 2023
2 min readSelf-care As A Means Of Improving Mental Health: What Is It, What Does It Entail? Isolezwe nGesonto SundayArticle
Self-care As A Means Of Improving Mental Health: What Is It, What Does It Entail?
Apr 16, 2023
2 min readExhale Happiness Pick Me Up SpecialArticle
Exhale Happiness
Oct 6, 2022
Breathe in … breathe out – using something as simple as your breathing to improve mental and physical health sounds strange. But it’s true, you can! Here’s how you can unleash the power of your breath to improve your health. Breathwork is an umbrella
2 min readA Mindful approach To Immunity WellBeing BeingArticle
A Mindful approach To Immunity
Jun 22, 2022
4 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readStrengthening Resilience One Breath At A Time OM Yoga & LifestyleArticle
Strengthening Resilience One Breath At A Time
Aug 28, 2023
Being resilient enables us to navigate life’s ups and downs more effectively, leading to improved mental and physical wellbeing, personal growth and stronger relationships with others. Life has more balance. In terms of resilience, the ‘fight-or-flig
3 min read4 Ways Yoga Improves Mental Wellbeing OM Yoga & LifestyleArticle
4 Ways Yoga Improves Mental Wellbeing
Jan 19, 2023
3 min readWhen We Go Zen CosBeauty MagazineArticle
When We Go Zen
Feb 5, 2023
1 min readMind Matters Women's FitnessArticle
Mind Matters
Nov 12, 2021
3 min readExercise to BEAT STRESS Women's FitnessArticle
Exercise to BEAT STRESS
Sep 16, 2020
2 min readDrug-free Pain Control Your PregnancyArticle
Drug-free Pain Control
Mar 15, 2024
5 min readStaying Healthy, Focused And Energised During Menopause OM Yoga & LifestyleArticle
Staying Healthy, Focused And Energised During Menopause
Aug 28, 2023
1 min readHow Natural Therapies Can Help Reduce Stress WellBeingArticle
How Natural Therapies Can Help Reduce Stress
Aug 14, 2019
3 min readStrategies To Overcome Anxiety Post South AfricaArticle
Strategies To Overcome Anxiety
Jul 26, 2023
3 min readBreathe Easy You South AfricaArticle
Breathe Easy
Jun 16, 2023
4 min readThe Embodied breath Vogue SingaporeArticle
The Embodied breath
Jul 2, 2021
6 min readThe Great Outdoors Chat SpecialsArticle
The Great Outdoors
Mar 23, 2023
4 min readWhy There Is More To Anxiety Relief Than Restorative Yoga OM Yoga & LifestyleArticle
Why There Is More To Anxiety Relief Than Restorative Yoga
Jan 28, 2022
4 min readPreventive Health: An Inside–Outside Job MindfulArticle
Preventive Health: An Inside–Outside Job
Jun 19, 2018
2 min readThe Mind-heart-body Connection OM Yoga & LifestyleArticle
The Mind-heart-body Connection
May 29, 2023
2 min readFind Your Calm Women's FitnessArticle
Find Your Calm
Nov 25, 2022
2 min readBreathe Your Way to Better Health Best Self MagazineArticle
Breathe Your Way to Better Health
Jul 15, 2021
3 min readNatural High Strong Fitness Magazine AustraliaArticle
Natural High
Nov 3, 2019
4 min readBREATHE SLOW, BE WELl, Run Fast Trail RunArticle
BREATHE SLOW, BE WELl, Run Fast
Dec 17, 2020
3 min readHow To Reduce Anxiety Australian Women’s Weekly NZArticle
How To Reduce Anxiety
May 17, 2023
“Mindfulness practice, with a focus on breathing or a mantra, can give you peace of mind, but the cause of your anxiety will be there when you finish meditating,” explains stress management expert Luke McLeod from Soul Alive, a virtual meditation stu
2 min readMindfully Successful WellBeingArticle
Mindfully Successful
Jan 15, 2023
7 min read
Reviews for Stress Less
Rating: 5 out of 5 stars
5/5
3 ratings0 reviews