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Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners

Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners


Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners

ratings:
4/5 (7 ratings)
Length:
54 minutes
Released:
Jun 24, 2012
ISBN:
9781615440207
Format:
Audiobook

Description

Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.
Released:
Jun 24, 2012
ISBN:
9781615440207
Format:
Audiobook


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4.1
7 ratings / 1 Reviews
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  • (5/5)

    1 person found this helpful

    Calming and relieving. Great book. Recommended for everyone wanting to meditate.

    1 person found this helpful