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Freeing Yourself from Fear: A Self-applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias

Freeing Yourself from Fear: A Self-applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias

Written by Dr. Emmett Miller

Narrated by Dr. Emmett Miller


Freeing Yourself from Fear: A Self-applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias

Written by Dr. Emmett Miller

Narrated by Dr. Emmett Miller

ratings:
5/5 (1 rating)
Length:
2 hours
Released:
Jul 10, 2012
ISBN:
9781615443970
Format:
Audiobook

Description

The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
Released:
Jul 10, 2012
ISBN:
9781615443970
Format:
Audiobook


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