Start Listening

Enchanted Forest: Calming Visualisation for Good Sleep

Written by
Narrated by
35 minutes


This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.