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Winning the Stress Challenge
Written by Nick Hall
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About this audiobook
In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.
Author
Nick Hall
Nick Hall is a writer and broadcaster who has had books published on a variety of topics and has also appeared on several programmes for BBC World Service. He is also a lecturer and trainer in English Language.
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