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Bright Line Eating: The Science of Living Happy, Thin & Free

Bright Line Eating: The Science of Living Happy, Thin & Free


Bright Line Eating: The Science of Living Happy, Thin & Free

ratings:
4.5/5 (81 ratings)
Length:
9 hours
Released:
Mar 21, 2017
ISBN:
9781536656046
Format:
Audiobook

Description

A NEW YORK TIMES BESTSELLER

Foreword by John Robbins, author of the international bestseller Diet For a New America

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It's because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"-- clear, unambiguous, boundaries -- Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Released:
Mar 21, 2017
ISBN:
9781536656046
Format:
Audiobook

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What people think about Bright Line Eating

4.5
81 ratings / 10 Reviews
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Reader reviews

  • (5/5)
    This book has changed my life. Thank you so much! I’ve never felt so sure of myself.
  • (1/5)
    Excepting to listen something different besides atomic habits and cognitive therapy. Unfortunately it’s all about atomic habits caught in a real stupid way and too much talking making it exhausted to listen
  • (5/5)
    I appreciated the explanation of the science behind obesity, including susceptibility to addiction. Dr. Susan’s approach is nicely integrated with her personal story, making for an inspirational and potentially life-changing read.
  • (5/5)
    Loved learning about what are bodies do in this book I really learned a lot. It was helpful to understand how of something I should eat.
  • (5/5)
    Life changing method backed by science to lose weight and keep it off!!
  • (3/5)

    1 person found this helpful

    Part memoir, part pop neuroscience, part diet plan. Parts 1 and 2 are pretty good. Part 3 is not for me, but some interesting ideas there nonetheless.

    1 person found this helpful

  • (3/5)

    1 person found this helpful

    The book described some interesting facts that could impact the outcome of dieting. It has a lot of promotion material.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    You must give it a try. Always been so confused about all kinds of diets. I finally found something that works and I can live with it, for the rest of my life.

    1 person found this helpful

  • (5/5)
    I believe that it really works- the system of Bright Line Eating. Very convincing, all that scientistic stuff!
  • (5/5)

    2 people found this helpful

    this works. longest ive ever stuck to any diet! it works

    2 people found this helpful