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Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Written by Dan Brule and Tony Robbins

Narrated by Dan Brule


Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Written by Dan Brule and Tony Robbins

Narrated by Dan Brule

ratings:
4.5/5 (88 ratings)
Length:
6 hours
Released:
Mar 28, 2017
ISBN:
9781508233985
Format:
Audiobook

Also available as...

Also available as bookBook

Also available as...

Also available as bookBook

Editor's Note

Breathe your stress away…

Freaking out? Take a deep breath to calm down. Everyone knows this advice, but do you know how much controlling your breathing can improve your health? Dan Brule will teach you breathing techniques to keep you well and stress-free.

Description

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose.

From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Released:
Mar 28, 2017
ISBN:
9781508233985
Format:
Audiobook

Also available as...

Also available as bookBook


About the author

Dan Brulé is the world’s foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master’s degree in Cambridge, Massachusetts.


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Reviews

What people think about Just Breathe

4.4
88 ratings / 13 Reviews
What did you think?
Rating: 0 out of 5 stars

Critic reviews

  • Before you freak out, take a deep breath to calm down. Everyone knows this advice, but do you know how much controlling your breathing can improve your health? Dan Brule will teach you breathing techniques to keep you well and stress-free for the holidays.

    Scribd Editors
  • Freaking out? Take a deep breath to calm down. Everyone knows this advice, but do you know how much controlling your breathing can improve your health? Dan Brule will teach you breathing techniques to keep you well and stress-free.

    Scribd Editors

Reader reviews

  • (5/5)
    this a book that was really made to open your lungs, mind, and soul!
    this book is an eye-opening...you will never believe that all your life was a choking path!
    .....JUST BREATHE!
  • (5/5)
    This book underlines a crucial but forgotten skill. We look for ways to improve the quality of life, this books tells us how to start with the thing you do the most.
  • (5/5)
    Great introduction to breathing culture. I highly appreciate and recommend your work!
  • (5/5)
    Amazing insights very well explained great book for Breath workers
  • (5/5)
    Excellent overview and detailed description of so many practical techniques to improve health, happiness and performance! Loved it.
  • (5/5)
    Brilliantly narrated and comprehensive story regarding the latest in conscious connected breathing and its roots. Thank you for this deep dive!
  • (5/5)
    Breathe through the pages and learn to feel the life breathing you . This book is amazing
  • (5/5)
    Amazing! One of the best breathwork books i've ever read. You can almost find it all.
  • (4/5)
    Good book, fantastic topic... may have been a bit overwhelmed with too many techniques in very short period of time but overall a very positive book to read. Thank you Burlé ??
  • (5/5)
    Easy to digest comprehensive guide for a free under-utilized health tool
  • (5/5)
    Amazing book! I am inspired to know more abd to attend local classes on the subject!
  • (5/5)
    It is an eyeopener taught me that there is much more in lif than i imagined. Showed me another crucial aspecf that have been neglected up to date but it gives me hope that i can still do something about it,its up to me to make up my mind.
  • (5/5)

    1 person found this helpful

    Excellence Audio book that not only the technic of breathing also is a source of Inspiration to transform our life in something better throw the concience of breathing correcty.

    1 person found this helpful