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80/20 Running: Run Stronger and Race Faster by Training Slower
Written by Matt Fitzgerald
Narrated by Rob Grgach
Book Actions
Start ListeningRatings:
Rating: 4.5 out of 5 stars4.5/5 (29 ratings)
Length: 5 hours
- Publisher:
- Tantor Audio
- Released:
- Apr 30, 2017
- ISBN:
- 9781541470897
- Format:
- Audiobook
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Book Actions
Start ListeningBook Information
80/20 Running: Run Stronger and Race Faster by Training Slower
Written by Matt Fitzgerald
Narrated by Rob Grgach
Ratings:
Rating: 4.5 out of 5 stars4.5/5 (29 ratings)
Length: 5 hours
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
- Publisher:
- Tantor Audio
- Released:
- Apr 30, 2017
- ISBN:
- 9781541470897
- Format:
- Audiobook
About the author
Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.
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Reviews
Reviews
What people think about 80/20 Running
4.5Rating: 4.5 out of 5 stars
29 ratings / 7 reviews
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Rating: out of 5 stars
Reader reviews
Lori Sharp
Rating: 3 out of 5 stars(3/5)
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some useful information, but the book tends to repeat itself alot. The book could have been much shorter and still got the same message across
Lori Sharp
Rating: 3 out of 5 stars(3/5)
some useful information, but the book tends to repeat itself alot. The book could have been much shorter and still got the same message across
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Marco Lui
Rating: 5 out of 5 stars(5/5)
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Very helpful and practical training guide for runners with support of interesting scientific findings.
Marco Lui
Rating: 5 out of 5 stars(5/5)
Very helpful and practical training guide for runners with support of interesting scientific findings.
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David Adams
Rating: 5 out of 5 stars(5/5)
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Awesome. Must read for any runner, beginner all the way to experienced.
David Adams
Rating: 5 out of 5 stars(5/5)
Awesome. Must read for any runner, beginner all the way to experienced.
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CrunchMomLifeStyle
Rating: 5 out of 5 stars(5/5)
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Loved the real life examples, great practical tools are great
CrunchMomLifeStyle
Rating: 5 out of 5 stars(5/5)
Loved the real life examples, great practical tools are great
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Jeff
Rating: 4 out of 5 stars(4/5)
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Excellent book, and would give 5 stars, but where is the included PDF that he mentions 500 times?
Jeff
Rating: 4 out of 5 stars(4/5)
Excellent book, and would give 5 stars, but where is the included PDF that he mentions 500 times?
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