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Stress Relief: Breathe, Release and Revitalize

Stress Relief: Breathe, Release and Revitalize

Written by Jane Ehrman

Narrated by Jane Ehrman


Stress Relief: Breathe, Release and Revitalize

Written by Jane Ehrman

Narrated by Jane Ehrman

Length:
1 hour
Released:
Jan 1, 2016
ISBN:
9781509440863
Format:
Audiobook

Description

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.

Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training
Released:
Jan 1, 2016
ISBN:
9781509440863
Format:
Audiobook

About the author


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