Find your next favorite audiobook

Become a member today and listen free for 30 days
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Written by Kelly LeVeque

Narrated by Kelly LeVeque and Erin Bennett


Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Written by Kelly LeVeque

Narrated by Kelly LeVeque and Erin Bennett

ratings:
4.5/5 (97 ratings)
Length:
5 hours
Publisher:
Released:
Jun 27, 2017
ISBN:
9780062690890
Format:
Audiobook

Description

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Publisher:
Released:
Jun 27, 2017
ISBN:
9780062690890
Format:
Audiobook

About the author

Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor's degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.



Reviews

What people think about Body Love

4.4
97 ratings / 8 Reviews
What did you think?
Rating: 0 out of 5 stars

Critic reviews

  • Nutritionist Kelly LeVeque has helped many people lose weight with her high protein and low carb diet. If what you're looking for is simply some deliciously healthy recipes, look no further.

    Scribd Editors

Reader reviews

  • (5/5)
    Looove it ?
    Simplified my life!! I’m an athlete who is/was obsessed with food. Looking forward to getting my “addition” under control
  • (3/5)

    1 person found this helpful

    The only problem is that I couldn’t find the pdf with recipes :(

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    I love her approach to eating , and her smoothie recipe ☺️

    1 person found this helpful

  • (4/5)

    11 people found this helpful

    Love the no nonsense approach- beware this audio book doesn't have any of the actual recipes she keeps referring to in the "extended edition"

    11 people found this helpful

  • (2/5)

    1 person found this helpful

    Disappointing, repetitive and annoying at some point. First, there is no extension of her recipes, Once you heard aaallll the theory and the bla bla bla and your want to get down to business... boom! Nothing: no recipes whatsoever. Second, it claims to be an easy way of eating... but how sustainable is it to replace meals with smoothies? Third, it claims to be flexible but it is actually restrictive: no gluten, no dairy, no sugar, ideally no snacking, fruit is limited to 1/4- 1/2 cup maximum... Fourth, she reads too many examples of how amazing and fabulous she is... hahahahaha! Will I recommend it? No.

    1 person found this helpful

  • (3/5)

    1 person found this helpful

    Very science-y. Concept is great and helpful and I will implement things I learned. But a lot of it went over my head and I assume would for the average person. Also slightly repetitive.

    1 person found this helpful