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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

Written by Shaun T.

Narrated by Shaun T.


T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

Written by Shaun T.

Narrated by Shaun T.

ratings:
4.5/5 (30 ratings)
Length:
7 hours
Released:
Nov 7, 2017
ISBN:
9781543606874
Format:
Audiobook

Editor's Note

Love your workout…

Get empowered to transform your workout. Shaun T, the legend behind the Insanity workouts, shares his motivational program for fitness and mental strength. Crush the psychological obstacles that are getting in the way of a happy, healthy life.

Description

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

Released:
Nov 7, 2017
ISBN:
9781543606874
Format:
Audiobook

About the author

Shaun T. is the creator of revolutionary workout programs Hip Hop Abs, Rockin' Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.


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Reviews

What people think about T Is for Transformation

4.7
30 ratings / 7 Reviews
What did you think?
Rating: 0 out of 5 stars

Reader reviews

  • (5/5)
    Great book, heartfelt, and motivating. Shaun T gives great advice on overcoming past adversity and hurts. Thank you Shaun for sharing your story, your truth and for being a catalyst for positive transformation!
  • (5/5)
    It was great hearing Shaun read— his inflections and enthusiasm are heard and felt through every page of his book. I love Shaun’s transparency and authenticity. He’s truly touched my heart and mind in new ways. Thank you Shaun for using your gifts to heal the world!!

    ~XOXO
    God Bless you
  • (5/5)
    Shaun T's story is amazing. Recommend it highly! His programs are amazing as well. I couldn't stop listening to t is for transform. I'll buy the hard copy next
  • (5/5)
    Shaun T was so open an honest about his journey as well as with tips on how to be better. I love his unfiltered honesty. This book is amazing. Listen to it right now!
  • (5/5)
    Shaun T was transparent about his life and how he was able to transform it and become successful!
  • (5/5)
    His transparency made him relatable. The exercises were very practical. Great book.
  • (1/5)

    1 person found this helpful

    It's a book written by a gay guy who was raped as a child and tells us the struggles he went through. While I'm not saying it's bad, it's more of a motivational life story, and not a more scientific book. Many things he says I already know and the rest are about his life, that honestly, I don't care.

    1 person found this helpful