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The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Written by Kate Swoboda

Narrated by Kate Marcin


The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Written by Kate Swoboda

Narrated by Kate Marcin

ratings:
4.5/5 (74 ratings)
Length:
5 hours
Released:
Jul 31, 2018
ISBN:
9781684034260
Format:
Audiobook

Description

What kind of life would you live if you didn’t let fear hold you back? Would you have a job you’re passionate about, create a social change movement, start speaking up for yourself, or let yourself fall head over heels in love? Many people believe they could be more, accomplish more, and feel more fulfilled if they could just escape that fearful inner voice that whispers, you can’t do it. So, how can you stop letting that voice control your life, and start living from a place of courage?


In The Courage Habit, celebrated life coach Kate Swoboda reveals her powerful program to release old fear patterns and create courageous habits. By clarifying what your most courageous self wants, and understanding the science behind the fear-based habits that have kept you stuck in the past, you can tap into the courage within. If something is keeping you from living all that you want to live—and if you have a sneaking suspicion that that something is you—this groundbreaking guide will help you change your relationship to fear and start making bold moves in every area of your life. 

Released:
Jul 31, 2018
ISBN:
9781684034260
Format:
Audiobook


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What people think about The Courage Habit

4.5
74 ratings / 6 Reviews
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Reader reviews

  • (5/5)
    This book has completely redefined my life! Excited to walk into my most courageous self!
  • (4/5)
    Wonderful little workbook. I have not practiced it yet which I will after this (hence one minus star) that's why I can't say if it will be effective for me HOWEVER I learnt a lot about myself and my behaviours about avoiding what I truly want to do in life. You should give it a try.
  • (5/5)
    Thought provoking. Innovative and easy enough to make you want to participate in the task listed to press past fear
  • (5/5)
    I thoroughly enjoyed this book very much and I loved the viewpoints of the author and the beauty of the writing. Well done!
  • (5/5)

    1 person found this helpful

    Such a great read with practical takeaways, tips and strategies!

    1 person found this helpful

  • (4/5)

    3 people found this helpful

    I feel that listening to the audiobook version of this was a good idea, but now I still need to go into my actual book for a deep dive. There’s a lot of good work to do here, and you can’t just do it in one sitting. Recommended for anyone looking for a change in their life but aren’t sure where to start due to fear holding them back.

    3 people found this helpful