Start Listening

Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations

Written by
Narrated by
14 minutes


Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.