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True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

Written by Jennie Lee

Narrated by Jennie Lee


True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

Written by Jennie Lee

Narrated by Jennie Lee

ratings:
5/5 (10 ratings)
Length:
5 hours
Released:
Jan 1, 2019
ISBN:
9781721306985
Format:
Audiobook

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Also available as bookBook

Also available as...

Also available as bookBook

Description

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.

Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.

Foreword by Amy Weintraub.

Released:
Jan 1, 2019
ISBN:
9781721306985
Format:
Audiobook

Also available as...

Also available as bookBook

About the author

Jennie Lee (Hawaii) is a certified yoga therapist who has spent two decades coaching people in the healing tradition of classical yoga meditation. Using the practices she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and in magazines including the Huffington Post, Mind Body Green, Yoga Digest, and Yogi Times. She counsels via phone or Skype internationally and from her home studio on the island of O’ahu. Visit her online at www.JennieLeeYogaTherapy.com.


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5.0
10 ratings / 1 Reviews
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  • (5/5)
    A really fantastic overview of the 8 limbs & the sutras with real, practical ways to weave them into your daily life. Great for new yogis & beyond.