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Best Self: Be You, Only Better

Best Self: Be You, Only Better

Written by Mike Bayer

Narrated by Mike Bayer and Phil McGraw


Best Self: Be You, Only Better

Written by Mike Bayer

Narrated by Mike Bayer and Phil McGraw

ratings:
4.5/5 (156 ratings)
Length:
8 hours
Publisher:
Released:
Jan 8, 2019
ISBN:
9780062911766
Format:
Audiobook

Also available as...

BookSnapshot

Also available as...

BookSnapshot

Description

Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?

How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions — such as “What are your core values?”, “Do you go to bed each day more knowledgeable than when you woke up?”, and “Am I neglecting some aspect of my physical health out of fear or denial?” — he helps them see what their best selves and anti-selves really look like.

As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced — and overcome — his own. He knows that change is possible.

By working through each of the seven SPHERES of life — social, personal, health, education, relationships, employment, and spiritual development — Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Foreword by Dr. Phil McGraw.

Publisher:
Released:
Jan 8, 2019
ISBN:
9780062911766
Format:
Audiobook

Also available as...

BookSnapshot

About the author

Mike Bayer, known as Coach Mike, is a professional personal development coach, interventionist and author of the New York Times bestselling book Best Self: Be You Only Better (2019). He is chief executive officer and founder of CAST Centers. Bayer is also an expert contributor to The Dr. Phil Show. Bayer has had guest appearances on television shows such as The Talk and Face the Truth. He lives in West Hollywood, California.


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Reviews

What people think about Best Self

4.5
156 ratings / 10 Reviews
What did you think?
Rating: 0 out of 5 stars

Critic reviews

  • Gemini: Leave your baggage behind in January. Take a long, hard look at the problems that have been plaguing you, and then come up with strategies to defeat them using this book. Because you're great, and you can be even greater.

    Scribd Editors
  • VIRGO: We recommended this to the Geminis last month, but now it's your turn, Virgos. March is all about building better relationships for you, and first you have to start with yourself. Take a long, hard look at the problems that have been plaguing you, and then come up with strategies to defeat them using this book.

    Scribd Editors

Reader reviews

  • (5/5)
    Nice Journey. I really enjoy every second. Nice work .
  • (5/5)
    I would recommend this book to the whole world
  • (4/5)
    A good read with clear points. Same as many on market Rn , no real stand out but easy to follow so may provide assistance where some get too detailed and derail progress and actual change. Would recommend to clients beginning their journey.
    Thank you
  • (5/5)
    He gives practical suggestions on self improvement for your life.
  • (5/5)
    This is an amazing book that has changed my life forever!
  • (5/5)
    Already loving it, partly because Dr. Phil! Excited for this book.
  • (5/5)
    This is an amazing book and i will highly recommend it to anyone who wants to make significant life changes...
  • (5/5)
    This was an amazing eye opener. Everything makes so much sense now. Thank you!
  • (5/5)

    1 person found this helpful

    The author is very down-to-Earth, friendly, and optimistic! I enjoyed listening to the audiobook version of this book.

    1 person found this helpful

  • (1/5)
    Worse voice and bad massage ever !!!!
    Please skip this !