Start Listening

Exercise Motivation Affirmations: Motivational Affirmations & High Energy Dance Music

Written by and
Narrated by
20 minutes


A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.

This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music. Glenn will encourage you to build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. This is further compounded by a series of affirmations throughout the session.

This title includes a bonus 7-minute music only track without Glenn's vocal which can be looped for longer workout sessions.


A highly motivational 130 bpm 20-minute workout session for exercise motivation.

Glenn's highly acclaimed vocal techniques motivating you to exercise regularly.

Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range.

High energy electronic dance music by Russ Davey designed specifically for exercise motivation.

Powerful subliminal embedded suggestions.

A bonus 7-minute music only track without Glenn's vocal.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.