Audiobook43 minutes
Your Best Self: Worry Free
Written by Brenda Shoshanna
Narrated by Brenda Shoshanna
Rating: 3.5 out of 5 stars
3.5/5
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About this audiobook
WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness, and lead you back to the incredible strength and wisdom within. Specific exercises and instructions will show you how to use the process in your everyday life.
Author
Brenda Shoshanna
Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.
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Reviews for Your Best Self
Rating: 3.5142857142857142 out of 5 stars
3.5/5
35 ratings2 reviews
- Rating: 5 out of 5 stars5/5Love it.very good book. Every one should listen to this
- Rating: 3 out of 5 stars3/5Feels like lecturing to me. Some examples and stories would be nice