Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Audiobook8 hours
The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life
Written by Denny Waxman and Susan Waxman
Narrated by Jennifer Jill Araya
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new audiobook from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time.
Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this audiobook clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health.
The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life.
Unavailable
Author
Denny Waxman
Denny Waxman is an internationally renowned teacher, counselor, and writer in the fields of health, natural healing, and macrobiotics. In 1982, he gained international recognition for guiding Dr. Anthony Sattilaro, the then President of Methodist Hospital in Philadelphia, to a complete recovery from terminal prostate cancer.
Related to The Ultimate Guide to Eating for Longevity
Related audiobooks
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes Rating: 5 out of 5 stars5/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 5 out of 5 stars5/5The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Rating: 0 out of 5 stars0 ratingsClean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Rating: 5 out of 5 stars5/5The Blue Zones of Happiness: Lessons From the World's Happiest People Rating: 4 out of 5 stars4/5Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease Rating: 5 out of 5 stars5/5The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Rating: 4 out of 5 stars4/5How to Make Disease Disappear Rating: 5 out of 5 stars5/5The Sirtfood Diet Rating: 5 out of 5 stars5/5Comparing the Mediterranean Diet and the Blue Zone Diet Rating: 5 out of 5 stars5/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Rating: 5 out of 5 stars5/5The Anti-Inflammation Zone Rating: 4 out of 5 stars4/5Disease-Proof: The Remarkable Truth About What Keeps Us Well Rating: 3 out of 5 stars3/5The New Good Life: Living Better Than Ever in an Age of Less Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5
Related podcast episodes
How Not To Diet With Michael Greger, MD 0% found this document usefulEd Winters Is A Vegan Propagandist 0% found this document usefulTruce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795 0% found this document useful439: Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari 0% found this document usefulCrush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke 0% found this document usefulHeal Yourself from the Inside Out – Dr. William Li : 599 100% found this document usefulRules of Estrangement: with guest Marie Manner, a research and development data scientist. 0% found this document usefulWhat's Driving Your IBS And Gut Issues? 0% found this document usefulFeeling 20 at 40 with Anna Cash 0% found this document usefulSimon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance 0% found this document useful100 Side Hustles 100% found this document useful282: Alan Castel, Ph.D. on Successful Aging 100% found this document usefulPsychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749 0% found this document useful
Related articles
To Fast Or Not To Fast? Healthy Food GuideArticle
To Fast Or Not To Fast?
Sep 5, 2021
4 min readGnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy? NPRArticle
Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
Aug 8, 2017
2 min readThe Truth About Food – Advice From Spoon-Fed Thrive MagazineArticle
The Truth About Food – Advice From Spoon-Fed
Jan 7, 2021
Remember that not all nutritional advice is wrong. There are some areas where nearly all experts agree, before politicians and industry cloud the message. Eating more plants is definitely important as this gives you more fibre, polyphenols and key nu
3 min readDelia Ephron Time Magazine International EditionArticle
Delia Ephron
Jan 8, 2022
Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to
2 min readSecrets Of The World’s Longest-living People TIMEArticle
Secrets Of The World’s Longest-living People
Feb 26, 2018
Global life expectancy averages out to 71.4 years. That means, of course, that some parts of the world see much shorter life spans, while others enjoy far greater longevity. Five places, in particular, fall into the latter category. They’re known as
2 min readLessons From The Blue Zones WellBeingArticle
Lessons From The Blue Zones
Sep 2, 2020
7 min readFood For Your Skin Eat WellArticle
Food For Your Skin
May 8, 2019
Your eyes might be the window to your soul but your skin is the open door to your age. A bright, supple skin is a communication to the world that here is a healthy person. There is also evidence your diet directly affects the health and appearance of
7 min readThis Is Your Brain on Gluten The AtlanticArticle
This Is Your Brain on Gluten
Dec 20, 2013
21 min readA Year in Reading: Michael Pollan The MillionsArticle
A Year in Reading: Michael Pollan
Dec 11, 2017
What I get to read is not necessarily what I want to read. The post A Year in Reading: Michael Pollan appeared first on The Millions.
1 min read22 Tips For 2022: To Deepen Relationships, Start By Showing Up For Yourself NPRArticle
22 Tips For 2022: To Deepen Relationships, Start By Showing Up For Yourself
Jan 7, 2022
1 min readRecent Medical Findings For A Healthier Body WellBeingArticle
Recent Medical Findings For A Healthier Body
Nov 18, 2021
2 min readThe Next Gluten The AtlanticArticle
The Next Gluten
Apr 24, 2017
12 min readWhy Aging Isn’t Inevitable: The great variety of aging styles among plants and animals suggests it can be controlled. NautilusArticle
Why Aging Isn’t Inevitable: The great variety of aging styles among plants and animals suggests it can be controlled.
May 12, 2016
Humans age gradually, but some animals do all their aging in a rush at the end of life, while others don’t age at all, and a few can even age backward. The variety of aging patterns in nature should be a caution sign to anyone inclined to generalize—
13 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min readPlant-based Dogs Vegan Life MagazineArticle
Plant-based Dogs
Jul 16, 2021
5 min readMistakes in 'Paleo' Eating The AtlanticArticle
Mistakes in 'Paleo' Eating
Jan 4, 2017
5 min read'How To Cook Everything Vegetarian' Author On The Benefits Of A Plant-Based Diet NPRArticle
'How To Cook Everything Vegetarian' Author On The Benefits Of A Plant-Based Diet
Nov 27, 2017
2 min readThis Month I Am… Planet MindfulArticle
This Month I Am…
Nov 3, 2021
Have you ever found yourself at a cross-road in your life, or felt a little lost? This new book is a brilliant resource for working out what you really want in life (£10.99, Summersdale). Narrated by Kate Winslet, Eating Our Way To Extinction is an e
1 min readAwe Struck High TimesArticle
Awe Struck
Mar 2, 2021
6 min readDoctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost NPRArticle
Doctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost
May 24, 2017
3 min readThe Best Time to Practice Stoicism? When Your Flight is Canceled Literary HubArticle
The Best Time to Practice Stoicism? When Your Flight is Canceled
Oct 10, 2019
7 min readScience Has Begun Taking Gluten Seriously The AtlanticArticle
Science Has Begun Taking Gluten Seriously
May 18, 2017
8 min readWhy Working Out Should Be About More Than What You See In The Mirror NPRArticle
Why Working Out Should Be About More Than What You See In The Mirror
Sep 18, 2021
3 min read12 Super Fitness Supplements WellBeingArticle
12 Super Fitness Supplements
Nov 18, 2021
7 min readFrom The Editor-in-chief WellBeingArticle
From The Editor-in-chief
Jan 12, 2022
2 min readFive-day Fast – Suzy LOSE IT The Low Carb & Paleo WayArticle
Five-day Fast – Suzy
Sep 24, 2018
2 min readFennel WellBeingArticle
Fennel
Nov 18, 2021
3 min readHey, Hippocrates: Food Isn’t Medicine. It’s Just Food STATArticle
Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food
Aug 7, 2017
The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.
2 min readBreak your TRAINING PLATEAU Women's FitnessArticle
Break your TRAINING PLATEAU
Mar 24, 2021
6 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min read
Reviews for The Ultimate Guide to Eating for Longevity
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews