Your Best Self: Letting Love Find You

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The power of goals: The secret to getting everything you want

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Your Best Self: Worry Free

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Your Best Self: Stop the Fighting In Your Relationship

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Your Best Self: Undoing Fear

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Your Best Self: Zen and Your Life

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Your Best Self: Dissolving Anger

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Your Best Self: Entering Zen Practice

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Your Best Self: Courage to Love

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Your Best Self: Zen Parenting

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Your Best Self: How Zen are You in Love?

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Your Best Self: Ultimate Stress Control

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Your Best Self: True Wealth

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Your Best Self: Living with Loss

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Your Best Self: Daily Habits of Spiritual Renewal

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Your Best Self: Becoming All You Are Meant to Be

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Your Best Self: Becoming Mindful

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Your Best Self: True Conversation

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Your Best Self: Developing a Grateful Mind

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Your Best Self: The Stress-Free Marriage

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Your Best Self: How to Slow Down

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Your Best Self: Alone No More: The Myth of Loneliness

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Your Best Self: Spiritual Self Care

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Your Best Self: The Miracle of Mindful Relationships

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Your Best Self: How to Forgive

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Your Best Self: The Courage to Be Who You Are

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Your Best Self: Relationships as Spiritual Practice

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Your Best Self: Finding the Perfect Partner

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Your Best Self: Letting Love Find You

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Your Best Self: Living With Change--and Loving It

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Your Best Self: The Power of Simple Moments

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Real Love, Right Now: A Celebrity Love Architect's Thirty-Day Blueprint for Finding Your Soul Mate—and So Much More!

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If I'm So Wonderful, Why Am I Still Single?: Ten Strategies That Will Change Your Love Life Forever

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Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For

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From Suddenly Single, To Finding Love Again: The Only Proven Dating Guide You'll Ever Need

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Let Go Now: Embrace Detachment as a Path to Freedom

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RADICAL SELF-ACCEPTANCE: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All

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It's Over! How To End a Relationship And Feel Good About Yourself

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Turn Your Mate into Your Soulmate: A Practical Guide to Happily Ever After

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Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want

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The Art of Letting Go

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Are You the One for Me?: Knowing Who's Right and Avoiding Who's Wrong

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Your Best Self: Finding the Perfect Partner

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Your Best Self: The Courage to Be Who You Are

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Your Best Self: The Miracle of Mindful Relationships

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Forgiveness: How to Let Go When It Still Hurts

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Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type

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Self-Love: The Ultimate Guide to Build Self-Love That You Need by Understanding Alternative Strategies

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Overcoming a Breakup: An Emotional Healing Process to True Love

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How to Be Single: Learn How To Keep Your Sanity While Looking for a Soul Mate

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Your Best Self: Alone No More: The Myth of Loneliness

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I Just Haven't Met You Yet: Finding Empowerment in Dating, Love, and Life

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The Art of Loving Yourself: The Guide for Living the Best Time of Your Life!

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Healing From a Break Up Meditation: A Guided Meditation to Help you Heal your Broken Heart

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How to Love Yourself Bundle, 2 IN 1 Bundle: Love Yourself and Radical Self-Love

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8 Weeks to Everlasting: A Step-By-Step Guide to Getting (and Keeping!) the Guy You Want

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You Deserve It: A True Story of Learning to Say No In Order to Say Yes to Big Love

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Your Best Self: Stop the Fighting In Your Relationship

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Secrets About Life Every Woman Should Know: 10 Principles for Emotional and Spiritual Fulfillment

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The Soulmate Secret

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Your Best Self: The Simple Laws of Love

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Boy, the Mole, the Fox and the Horse

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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It Starts with Self-Compassion: A Practical Road Map

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Paris: The Memoir

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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The Highly Sensitive Person

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The 48 Laws of Power

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Finding Me: A Memoir

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Four Thousand Weeks: Time Management for Mortals

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Perfection Trap: Embracing the Power of Good Enough

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Boundaries: When To Say Yes, How to Say No

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Getting Things Done: The Art of Stress-Free Productivity

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Breaking the Habit of Being Yourself

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Crucial Conversations: Tools for Talking When Stakes Are High

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Grit: The Power of Passion and Perseverance

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Bad Mormon

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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You Could Make This Place Beautiful: A Memoir

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The Little Book of Hygge: Danish Secrets to Happy Living

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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My Breakup was a Break Free ft/ Sorelle Amore: How would you feel if your lover said to you, “thank you for the opportunities to improve and grow in this relationship, but sadly, I think in order to continue to evolve, I have to break up with you…” You’ve probably heard this statement before, “some people are in our life for just a reason and a season.” If the reason and season length are mutual -- INCREDIBLE! But, what happens when it’s not? Let’s examine all sides of what happens when "can I spend my life with you" turns into "thank you, next!" This episode is all about the harsh and beautiful realities of “relationship cocooning” (a phrase I think I may have invented). It stars Sorelle Amore who shocked the internet when she broke off her engagement, Makeba Lindsay whose marriage ended when they had different ideas of growth, and Eman who wants to put an end to men who “cocoon” through her. Follow Shan on Instagram: http://instagram.com/shanboody Stay up to date with Shan and L

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Jealousy in the relationship: Several major components need to exist in a relationship in order for jealousy to take control. When there's jealousy between you and your partner, there is almost always a decrease in love and connection, and an increase in unhappiness and anxiety....

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S05E22 Seth Taylor and I talk Codependency: "Love Addiction" or as psychologists Call it "codependency".

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Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship: Self-esteem stems from the level of self-worth you have about yourself. That's great to know, but how do you raise either or both so that you can walk through life confidently and assert yourself when needed? There's "street knowledge" then there's...

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Affirmation: I Embrace Love And Rise Above Fear

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65: Own Your Neediness: In today's episode we discuss relationship advice topics that include: How attachment styles affect relationships. How to identify your attachment style. How to deal with the anxious-avoidant downward spiral. Tools to become more...

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If You’re FEELING LONELY & Not Loved In Life, LISTEN TO THIS! | Najwa Zebian: Get my FREE 4-Part Confidence Workshop: https://impacttheory.krtra.com/t/yLbI0eaqgJdT Get my book Radical Confidence NOW: https://impacttheory.krtra.com/t/KRdZatnTjOXc On Today's Episode: The heartache after a bad breakup, the pain of being...

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What Science Tells Us about Time and Happiness with Ashley Whillans: Learn how to become time affluent and increase your happiness.

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111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath: don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. He's the author of 3 books including The Mastery of Self.

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Deeper Dating W/ Ken Page

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[LOVE] Ep. 89 How to Attract Your Soulmate w/ Nikii Syme: Do you feel worthy of love? This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if...

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10 Ways to Simplify Your Life: Do you feel overwhelmed and exhausted a lot? Is your to-do list a mile long with no end in sight? Would you like to quit going a million miles a minute and gain some peace? Learn 10 tips to simplify your life. Certified life coach, author &...

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[WORK] Ep. 91. How To Be Contagious w/ Anese Cavanaugh: Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and...

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Relationship Insights for Hormonal Health and Vitality with Dr. John Gray: Lifestyle Tips for Creating Strong Relationships & Hormonal Balance

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The Power of Letting Go

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007: Are your kids lazy or is that your perception?: POINT 1: Do what you need to do to make shit happen!   The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your...

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How to master detachment

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How to Be the Love You Seek with Dr. Nicole LePera

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39 - ANXIOUS ATTACHMENT (Pt. 2) - The 4 stages of your attachment that you need to understand to move through it [Fear, Trigger, Activation, Protest]

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257 WWMD: How do you know when a relationship has run its course?

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Life, Death and Redemption In An American Prison - Shaka Senghor: I spent my time reading and writing, using books to free my mind and expand my thinking

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4 Dangerous Reasons You Fall In Love Too Fast: Joe met Lisa on a trip to the Bahamas. He saw her sipping a cocktail and asked her what she was drinking. (It was a Mai Tai.) He ordered a Whisky Sour. Then it was on to talking all night. They kissed, they danced, and he told her after a few days...

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226: How to Stop Using Food to Quiet Anxiety Symptoms: Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

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206 | Stephen Speaks: "Stop Yourself From Being Hurt.": Relationship expert, Stephen Speaks (Stephan Labossiere) makes his debut on the show to share the first thing that you MUST do to have a successful relationship.    You can watch his talk .   Connect with Stephan Labossiere (aka Stephan...

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#178: Stages of a Breakup: If only it could take a day to get over a breakup, right?! LISTEN NOW as I dive into each of the stages of a breakup...

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7 Steps To Breakup Recovery: Breakups! They can be painful. Losing a partner can feel like a mini-death, especially if you’ve spent time planning a future together. In this episode, I give my top tips for how to cope with a breakup and reground yourself. If you are struggling...

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How To Bring Up Trauma When Newly Dating ft. Matt Bocchi: In this episode, I am virtually by Matt Bocchi, the author of Sway. We dis- cuss starting a new relationship, how to make it work if it's an LDR in the beginning, addiction, struggling with the tragic loss of a parent, what it means to date younger vs...

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Learning the difference between useful and unuseful emotions will change your level of happiness: Every important memory has an emotion attached to it. The negative ones almost always stand out more than the positive ones, so it's important to determine which emotions are useful and which aren't. Knowing the difference can make the difference in...

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522. Attuning to the Heart with Dr. Nicole LePera: In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole...

Podcast episode

Let Forgiveness Bring You Peace: Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For so...