Your Best Self: Healing Estranged Relationships

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The power of goals: The secret to getting everything you want

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Your Best Self: Worry Free

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Your Best Self: Stop the Fighting In Your Relationship

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Your Best Self: Undoing Fear

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Your Best Self: Zen and Your Life

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Your Best Self: Dissolving Anger

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Your Best Self: Entering Zen Practice

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Your Best Self: Courage to Love

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Your Best Self: Zen Parenting

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Your Best Self: How Zen are You in Love?

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Your Best Self: Ultimate Stress Control

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Your Best Self: True Wealth

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Your Best Self: Living with Loss

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Your Best Self: Daily Habits of Spiritual Renewal

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Your Best Self: Becoming All You Are Meant to Be

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Your Best Self: Becoming Mindful

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Your Best Self: True Conversation

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Your Best Self: Developing a Grateful Mind

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Your Best Self: The Stress-Free Marriage

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Your Best Self: How to Slow Down

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Your Best Self: Alone No More: The Myth of Loneliness

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Your Best Self: Spiritual Self Care

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Your Best Self: The Miracle of Mindful Relationships

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Your Best Self: How to Forgive

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Your Best Self: The Courage to Be Who You Are

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Your Best Self: Relationships as Spiritual Practice

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Your Best Self: Finding the Perfect Partner

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Your Best Self: Letting Love Find You

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Your Best Self: Living With Change--and Loving It

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Your Best Self: The Power of Simple Moments

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RADICAL SELF-ACCEPTANCE: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All

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Suddenly Single: Rebuilding Your Life After Divorce

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Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret

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Embracing Forgiveness: Lecture and Accompanying Meditation Commentaries

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Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships

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Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial

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Difference Maker: Overcoming Adversity and Turning Pain into Purpose, Every Day

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Your Best Self: Courage to Love

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Your Best Self: The Courage to Be Who You Are

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The Power of Empathy Bundle, 2 in 1 Bundle

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Relationship Communication and No More Codependency 2-in-1 Book Healthy Detachment Strategies to Resolve Any Conflict with Your Partner and Stop Struggling with Codependent Relationships

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Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook)

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Your Best Self: Healing Abusive Relationships

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9 Behaviors To Avoid When Seeking An Intimate Relationship: Ignoring Red Flags Can Be Fatal To Any Relationship

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150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!

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Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship

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Your Best Self: Ultimate Stress Control

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Finding Emotional Wellness After a Narcissistic Relationship Never Again. Explore The Reasons You Attract Narcissistic Personalities and Learn to Protect Yourself from Emotional Manipulation

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Anxiety in Relationship: How to Overcome Couple Conflicts, Anxiety, Depression, and Jealousy. Stop Overthinking, and Calm Yourself in Uncertainty for Healthy, Strong, and Long-Lasting Relationships

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The Power of Apology: Healing Steps to Transform All Your Relationships

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HOW TO SURVIVE A NASTY BREAKUP

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Five Steps to Forgiveness: The How-To Guide to Letting Go, Healing, and Moving Forward

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Healing with breakup course Coaching sessions & Meditations: heartbreaks separation divorce recovery, from loss to gratitude, anger guilt shame sadness, get over the past, start anew, restore self

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From Family Scapegoat to Summit: Shedding Labels and Paving Your Legacy

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Healing From Family Rifts: Ten Steps to Finding Peace After Being Cut Off From a Family Member

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Relationship Communication and No More Codependency 2-in-1

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Co-Dependency: How to Survive a Co-Dependent Relationship

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But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly

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US: Transforming Ourselves and the Relationships that Matter Most

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Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse

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The 48 Laws of Power

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Four Thousand Weeks: Time Management for Mortals

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101 Essays That Will Change The Way You Think

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Boundaries: When To Say Yes, How to Say No

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Breaking the Habit of Being Yourself

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Paris: The Memoir

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back

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Why Has Nobody Told Me This Before?

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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The Boy, the Mole, the Fox and the Horse

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The Perfection Trap: Embracing the Power of Good Enough

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Highly Sensitive Person

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Man's Search For Meaning

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Getting Things Done: The Art of Stress-Free Productivity

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Outwitting the Devil: The Secret to Freedom and Success

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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The Little Book of Hygge: Danish Secrets to Happy Living

Podcast episode

Living With Emotional Abuse: Toxic. Unhealthy. Long-Term Effects

Podcast episode

44: Do you feel agitated or numb around your partner?: Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous...

Podcast episode

Post-Separation Abuse and Coercive Control - Narcissist Apocalypse Q&A: For many abuse survivors, leaving an abusive relationship doesn't stop the abuse. That's the haunting reality of post-separation abuse and coercive control, which we are exploring in this episode. We expose the many ways abusers continue to exercise control post-separation, from subtle gaslighting tactics to more blatant ways like legal abuse, smear campaigns, stalking, harassment, and weaponizing children.

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Avoiding Passing Our Own Trauma to Our Children

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Fear of Abandonment – 364: Do you fear being abandoned? How has it driven your life? How can recovery free you from this fear? Shannon says, I wanted to speak about the topic of Fear of Abandonment because (due to my childhood trauma) it’s a fear that I have struggled against my...

Podcast episode

Is Your Partner a Narcissist? Here's What You Need to Do

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25: How to DO less and BE more – A Busy Life is NOT a Full Life: Being “busy” seems to be a way we identify ourselves.  We run ourselves ragged trying to meet the expectations of our bosses, our colleagues, and our families. We begin to put our needs aside in favor of what others want. To...

Podcast episode

Conquering Holiday Hoovering (Bonus Episode 8)

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#86 HOW TO HEAL FROM HEARTBREAK | DAILY DR. ERIN: Transforming sadness to sacred love

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SC 173 - Healing Relational Trauma In The Body - Sharon Stanley: Unsure why certain interactions with loved ones get you so upset? Ever struggle to relate to the hardship of others? Psychotherapist Sharon Stanley says the issue could be trauma, trauma you may not even be aware you have. Once we assess our own...

Podcast episode

Helpful Tips For Setting Better Emotional Boundaries: In this episode, we get some Helpful Tips For Setting Better Emotional Boundaries from our friend Dr. Tracey Marks. Go to https://7goodminutes.com/podcast/emotional-boundaries for full show notes. Don't forget to subscribe, rate, and share it with a...

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ANGER & ANXIETY, HIJACKALS & YOU: Help to Clarify What's Happening IN You & TO You

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What About Complex-PTSD?: What You Need to Know & How to Fix It

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Creating Healthy Boundaries from Toxic Relationships, Day 1 Healing Relationships Series: Begin the process of healing from difficult relationships.

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208: Sex and Porn Addiction - Myths and Reality - with Paula Hall: Neil Sattin interview Paula Hall

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CODA saved her life – Geraldine – 357: Can CODA help when you grow up in dysfunction, and then love a controlling, gaslighting partner as an adult? As a child, Geraldine lived in fear of her mother's anger, which often resulted in beatings. She became her siblings' protector,

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Eunice, Love Addiction Recovery, & Toxic Relationships - Q&A

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UFYB 173: Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment: How the patriarchy and the socialization of women fit into attachment theory.

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Love & Emotionally Focused Therapy for Couples: Interview with Dr. Susan Johnson

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How to Stop Being Codependent: Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you're never quite good enough to meet the standards...

Podcast episode

What Healthy Love Is: Know this so you won't settle for less!

Podcast episode

Negative Patterns in Relationships with Trevor Hanson - TWR Podcast #80: Trevor Hanson is an associate marriage & family therapist who has garnered an impressive following on social media sharing tips and advice on healing and healthy communication in relationships. In this episode, Pye and Trevor discuss common...

Podcast episode

027 - Healing Binge Eating Through The Adult Chair With Michelle Chalfant, MS LPC CHC: You’re much more equipped to heal from binge eating than you give yourself credit for and on today’s episode, Jessi and her guest Michelle will be discussing how to get back in tune with your body. Michelle Chalfant is a licensed therapist,...

Podcast episode

EP78: Co-dependency and Love Addiction: Sherry Gaba, LCSW, speaks with us about co-dependency, love addiction, and toxic relationships.​ Gaba is a psychotherapist, life coach, and certified recovery coach based in California. She is author of "The Law of Sobriety" and "The Marriage and...

Podcast episode

The Difference Between Narcissism and Confidence: Today I want to talk about two words that may conjure up very different concepts to you, and they are narcissism and confidence. We go over what narcissism is, what true confidence is, and how to tell a difference. What You Will Learn In This Episode:...

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How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen

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Coaching Kids Through Frustration

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Authenticity in Yourself and in Your Friendships

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How to detach, let go, and REALLY move on

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The Cheating Narcissist: Today I talk about cheating narcissists, the reasons behind cheating, and what it is that narcissists pursue by doing it. We also cover narcissists' strong protective parts, how codependents in a relationship trigger cheating behaviours, and the...