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UnavailableHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Currently unavailable on Scribd

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self


Currently unavailable on Scribd

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

ratings:
4.5/5 (72 ratings)
Length:
9 hours
Publisher:
Released:
Mar 9, 2021
ISBN:
9780063012110
Format:
Audiobook

Description

Soon to be a major motion picture starring Gal Gadot!


From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.

Publisher:
Released:
Mar 9, 2021
ISBN:
9780063012110
Format:
Audiobook

About the author


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Reviews

What people think about How to Do the Work

4.5
72 ratings / 10 Reviews
What did you think?
Rating: 0 out of 5 stars

Reader reviews

  • (5/5)
    I have learned so much! And has greatly opened my eyes to our Conscience an unconscious mind, do the work that can change your life and generations.
  • (1/5)
    The narration is among the worst I’ve heard. I sped the playback up 2x to make it sound slightly more natural and more tolerable to listen to, but I ultimately couldn’t get through this audio version.
  • (5/5)
    A book for everyone who's searching for healing. Thankfully, Alexandra.
  • (5/5)
    Words are simply not enough to express the complexity of the book and value that it has to offer!
  • (2/5)

    1 person found this helpful

    The author pauses very often and not at the end of phrases or sentences, which is confusing and distracting. It’s better if you speed up the narration. Couldn’t get past the first chapter.

    1 person found this helpful

  • (1/5)

    1 person found this helpful

    The reader emphasises every word, regardless of the content, which ends up sounding impersonal and hollow. Hard to listen to.

    1 person found this helpful

  • (3/5)

    4 people found this helpful

    I couldn’t make it past the intro unfortunately because of the narration. I find it very distracting to listen to. Looking forward to the book version on Scribd.

    4 people found this helpful

  • (2/5)

    5 people found this helpful

    I got to about 4 hours in and I just couldn’t take the narration anymore. This is really too bad because I think what she had to say was spot on. I don’t understand why the publisher allowed her to narrate the book. I might try the book but I doubt it. I listen to books like this fir a reason, I’m driving in the car a lot and don’t have time to read a physical book.

    5 people found this helpful

  • (3/5)

    4 people found this helpful

    where does one find the supplemental PDF? There is no link...

    4 people found this helpful

  • (2/5)

    2 people found this helpful

    Unfortunately the narration got to me instantly due to my ADHD, the voice was too robotic for me and I kept getting distracted.

    2 people found this helpful