Rating: 5 out of 5 stars
5/5
Audiobook36 minutes
Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Written by Andrea Kerose
Narrated by Todd Studer
Rating: 5 out of 5 stars
5/5
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About this audiobook
Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success Mindfulness meditation is a mental training practice that teaches you to let go of negativity, to slow down racing thoughts, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind. Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School documented that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions. This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment. In this audiobook, you will learn about the following: - What is Meditation - How Meditation Increases Success - The Benefits of Meditation - The Practice of Meditation - Chakras and How They Help You With Meditation Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Regular practice of mindfulness meditation has benefits for your physical as well as your mental health. If you want to learn basic tips to get you started on a path toward greater equanimity, acceptance, and joy, scroll up and click "add to cart" now!
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Reviews for Meditation and Mindfulness
Rating: 5 out of 5 stars
5/5
6 ratings5 reviews
- Rating: 5 out of 5 stars5/5Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know many things,
this book is benificial for everyone . i have gone through all the chapters and lessons of this book.
after reading this book my behaviour on many thinking process.
this should be read by allI highly recommend this book to read.best book. - Rating: 5 out of 5 stars5/5Meditation and Mindfulness" Amazing really.!!!Wonderful audiobook,i have gonethrough all chapters of this book and also applied to my life and this book is very helpful for everyone.This book very good
- Rating: 5 out of 5 stars5/5I have listened to the Meditation and Mindfulness audiobook: the definitive guide to the art and power of meditation and if it really helps you with techniques, be delighted with this audiobook
- Rating: 5 out of 5 stars5/5I was very lucky to find this copy, where I found very productive techniques for meditation, following the simple tips I was able to reach an excellent level of meditation, I recommend it.
- Rating: 5 out of 5 stars5/5This audio book is very enlightening, it has benefited me a lot. The price of this audio book is not too much. It benefits in a very surprising way, inside it has been told all the things that I needed. It really benefited in a great way. Doe.