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The Three Happy Habits: Techniques Leaders Use to Fight Burnout, Build Resilience and Create Thriving Workplace Cultures

The Three Happy Habits: Techniques Leaders Use to Fight Burnout, Build Resilience and Create Thriving Workplace Cultures

Written by Beth Ridley

Narrated by Beth Ridley


The Three Happy Habits: Techniques Leaders Use to Fight Burnout, Build Resilience and Create Thriving Workplace Cultures

Written by Beth Ridley

Narrated by Beth Ridley

ratings:
4.5/5 (53 ratings)
Length:
1 hour
Publisher:
Released:
Jan 19, 2021
ISBN:
9781094417080
Format:
Audiobook

Description

Professional burnout is real, and it's ubiquitous: 79% of employees in the workforce have reported feeling some kind of burnout. The consequences of burnout can be troubling for individuals and employers alike. But, we're told, the work has to get done. How can you not only manage your own stress to avoid becoming burned out, but also thrive in spite of your exhaustion, and lift up the culture of your organization?

Founder and culture consultant Beth Ridley has answers. In this audio course, The Three Happy Habits, she offers a new framework for dealing with workplace stress in the form of the "three happy habits": mindfulness, gratitude, and investing in new experiences. She also explains how to practice the habits consistently, how to lead with the happy habits, and shares exercises to verify your knowledge and start applying it to your own life.

You don't merely have to cope with burnout — these three happy habits can help you thrive personally and professionally, even in times of high stress.

Publisher:
Released:
Jan 19, 2021
ISBN:
9781094417080
Format:
Audiobook

About the author

Beth Ridley is a leadership expert, corporate culture consultant, and creator of The Brimful Life. A former management consultant and senior leader at Fortune 100 companies, she applies her deep knowledge of positive psychology and diversity and inclusion with her professional experience to help other leaders realize the benefits of building a positive and inclusive culture. Visit thebrimfullife.com for more resources.


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4.6
53 ratings / 1 Reviews
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  • (5/5)

    2 people found this helpful

    Very useful reminder of some of the most important daily routines.

    2 people found this helpful