Rating: 4 out of 5 stars
4/5
Audiobook8 hours
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Written by Matt Frazier and Robert Cheeke
Narrated by Jamie Rennell
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
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Reviews for The Plant-Based Athlete
Rating: 4.608695652173913 out of 5 stars
4.5/5
23 ratings1 review
- Rating: 5 out of 5 stars5/5I absolutely loved this book! This book will surely help me to move closer to a complete plant based lifestyle. Veganism is the goal, since I’ve been semi vegetarian for well over 20 years, this book will help me make the jump to a more plant based lifestyle. So insightful and well laid out with loads of science to back its claims. Plenty of delicious sounding recipes and encouragement to go along with the slight nudging towards a more healthful lifestyle.