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10 Rules for Resilience: Mental Toughness for Families
10 Rules for Resilience: Mental Toughness for Families
10 Rules for Resilience: Mental Toughness for Families
Audiobook7 hours

10 Rules for Resilience: Mental Toughness for Families

Written by Joe De Sena and Lara Pence

Narrated by Joe De Sena and Lara Pence

Rating: 4.5 out of 5 stars

4.5/5

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About this audiobook

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.  

In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

LanguageEnglish
PublisherHarperAudio
Release dateOct 19, 2021
ISBN9780063063402
Author

Joe De Sena

Joe D Sena is the CEO and founder of Spartan and the Death Race and the New York Times bestselling author of Spartan Up and Spartan Fit. He lives in Vermont.

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Rating: 4.25 out of 5 stars
4.5/5

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  • Rating: 5 out of 5 stars
    5/5
    I recommend this book too all Military Leaders. This book is counter to the norms of our culture. It will help you navigate ways to lead your Soldiers to achieve true resilience. This book is bot your normal “resiliency training”. It’s brutally honest and may sting to hear the truth. Loved it!