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The Art of Stopping: How to Be Still When You Have to Keep Going

The Art of Stopping: How to Be Still When You Have to Keep Going

Written by David Kundtz

Narrated by Je Nie Fleming


The Art of Stopping: How to Be Still When You Have to Keep Going

Written by David Kundtz

Narrated by Je Nie Fleming

ratings:
4/5 (15 ratings)
Length:
5 hours
Publisher:
Released:
May 25, 2021
ISBN:
9781094418056
Format:
Audiobook

Also available as...

Also available as bookBook

Also available as...

Also available as bookBook

Editor's Note

Stop what you’re doing…

Stopping is not slowing down, according to author David Kundtz. Stopping is actually coming to a standstill, taking a break from the constant race that most of us participate in each day. “Time spent doing nothing allows us to awaken what is most meaningful and valuable to us,” writes Kundtz, in this inspiring guide to living intentionally.

Description

Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming

“An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ―Richard Carlson, author of Don't Sweat the Small Stuff

We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.

Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.

Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.

With this valuable guide learn to:

  • Connect with the spiritual aspects of your life
  • Practice mindfulness and reduce stress
  • Acknowledge when it becomes too much and take a step back
  • Use proper coping tactics to create healthier habits

If you enjoyed books like A New Earth, The Untethered Soul, or The Road Less Traveled, then you’ll love The Art of Stopping: How to Be Still When You Have to Keep Going.

Publisher:
Released:
May 25, 2021
ISBN:
9781094418056
Format:
Audiobook

Also available as...

Also available as bookBook

About the author

David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books.


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4.2
15 ratings / 1 Reviews
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Reader reviews

  • (3/5)
    Writing seemed ok, but the narration just rubbed me wrong. As such I gave up on the book early and may read it instead.