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The Pillars of Self-Love

The Pillars of Self-Love

Written by D'Yonna Riley

Narrated by Robynne Orr


The Pillars of Self-Love

Written by D'Yonna Riley

Narrated by Robynne Orr

ratings:
4.5/5 (43 ratings)
Length:
1 hour
Publisher:
Released:
Apr 28, 2021
ISBN:
9781094419381
Format:
Audiobook

Description

Self-love is a ubiquitous concept in our culture. We know it's important to make self-love a priority and that we should cultivate greater self-love — but often, thanks to the impossible standards society tells us we should live up to, cultivating self-love can feel like a Herculean task.

Fortunately, life coach D'Yonna Riley is here to help. In this audio course, The Pillars of Self-Love, Riley runs you through each step of developing a self-love routine, using the six "pillars" of self-love — self-acceptance, self-care, non-identification, self-compassion, gratitude, and boundaries — as a framework. She also explains how to take inventory of your values and their impact on your capacity for self-love, as well as how to create a self-love "action plan."

Riley's course is empathetic, thoughtful, and bursting with fresh insights. If you're looking to make a concerted effort to cultivate self-love — look no further.

Publisher:
Released:
Apr 28, 2021
ISBN:
9781094419381
Format:
Audiobook

About the author

A New York Native, D'Yonna lives her life with zest and purpose. She's a Certified Professional Coach, through the Institute for Professional Excellence in Coaching. She also has a background in holistic health from the Institute for Integrative Nutrition. D'Yonna received her bachelor's in Psychology from Seton Hall University, where she also played on the women's soccer team. In her free time, she likes to study Astrology, spend time in nature, and develop healthy recipes. D’Yonna is a lover of travel, laughter, & the little things in life. Learn more about her coaching programs, courses, and speaking events at www.nirvitahealth.com!


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4.6
43 ratings / 2 Reviews
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Reader reviews

  • (5/5)
    Short and helpful audiobook! The narrator is great and this is a short course that contains useful information
  • (5/5)
    Practical answers to the question of self-love.a great listen!i recommendation to everyone.