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The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life

The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life

Written by Kate Eckman

Narrated by Kate Eckman


The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life

Written by Kate Eckman

Narrated by Kate Eckman

ratings:
4.5/5 (16 ratings)
Length:
8 hours
Publisher:
Released:
Jun 15, 2021
ISBN:
9781094418926
Format:
Audiobook

Also available as...

Also available as bookBook

Also available as...

Also available as bookBook

Editor's Note

A workout for your inner self…

Body, mind, and spirit are all valued components of our human existence. We go to the gym to keep our bodies fit and to school to keep our minds sharp. But what about your spirit? How do we keep that part of us not only alive and well, but in its best shape? Kate Eckman has developed a program to help everyone from athletes to CEOs train themselves to go above and beyond to accomplish goals, one “rep” at a time. It’s like a workout for your inner self.

Description

Excel at the Game of Life with Research-Backed Strategies
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Publisher:
Released:
Jun 15, 2021
ISBN:
9781094418926
Format:
Audiobook

Also available as...

Also available as bookBook

About the author

Kate Eckman is a Columbia University-certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City. www.kateeckman.tv


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Reviews

What people think about The Full Spirit Workout

4.3
16 ratings / 8 Reviews
What did you think?
Rating: 0 out of 5 stars

Reader reviews

  • (5/5)

    1 person found this helpful

    This book was incredibly refreshing! First time I’ve read/listened to a training manual that actually works on spiritual fitness. Brilliant! I absolutely loved this book and how it was narrated. Definitely on my ‘must-read/must-listen to’ list. I enjoyed the many practical, purposeful techniques on building those spiritual ‘gains’. The author creates an intimate space that encourages growth and reflection in the most honest (and playful) way.

    1 person found this helpful

  • (5/5)
    I could literally feel the author's passion as she narrated her book. So much heart! This audiobook is the perfect road trip companion. It made me feel so much better about myself and my life. I have not only hope but also a plan of action. Can't wait to listen through again!
  • (5/5)
    This is so good and an easy way to get an introduction to metitation and to get one into personal journaling.
  • (5/5)
    So inspiring! I’ve read many self-help books and this one is at the top of my list. One that I’ll be referring back to often. I loved the tools Kate gives you to figure out what’s really going on inside, the questions she asks, journaling prompts and meditations. Her story is real, honest and insightful. Grateful to have found this book!
  • (5/5)
    Such an inspirational and well written story! This is how everyone should live their lives and Kate Eckman gives you the tools to begin and maintain your journey to your authenticity.
  • (5/5)
    Kate's new book is so amazing! The vulnerability through each page is empowering. I really enjoyed consuming the practical tips along with learning the research behind each of them. This is a great book to read / listen to for the rest of 2021.
  • (5/5)

    1 person found this helpful

    I I connected with you on so many different levels. Thank you Kate Eckman for sharing your experience strength and hope.

    Sincerely,


    Lela Fishman

    1 person found this helpful

  • (2/5)

    1 person found this helpful

    I couldn’t make it past the intro. “That girl” “omg Kate, you’re not that girl” such bull

    1 person found this helpful