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Part 7 of The Ultimate Book on Yoga: What happens when you meditate ?
Written by Dr. King and Swami Satyapriya
Narrated by Dr. King
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About this audiobook
Meditation is the main step of Yoga. Though there are several ways one can meditate, the ultimate destination of most meditations is the same, provided certain minimum criteria are met. What happens before one reaches that ultimate destination? Is it going to be a sudden jump into the final destination, or are there different stages in between? What does one experience in these intermediate stages if there are any? These are some of the questions that we will discuss in this part of the series. We will be discussing these aspects both from Yogic point of view as well as neurological point of view.Overview of "The Ultimate book on Yoga"
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.
Some of the aspects dealt by this book include
Let us know Yoga better
1. Brain science that helps in understanding Yoga
2. How to minimize stress?
3. How do Yoga postures improve health?
4. How to sharpen mental concentration?
5. How to meditate?
6. What happens when you meditate? (current part)
7. Is there a mind beyond our brain?
8. What is the ultimate goal of Yoga?
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Related to Part 7 of The Ultimate Book on Yoga
Titles in the series (9)
Part 1 of The Ultimate Book on Yoga: Let us know Yoga better Rating: 0 out of 5 stars0 ratingsPart 2 of The Ultimate Book on Yoga: Brain science behind Yoga Rating: 0 out of 5 stars0 ratingsPart 3 of The Ultimate Book on Yoga: How to minimize stress ? Rating: 0 out of 5 stars0 ratingsPart 5 of The Ultimate Book on Yoga: How to improve concentration ? Rating: 0 out of 5 stars0 ratingsPart 4 of The Ultimate Book on Yoga: How do Yoga postures work ? Rating: 0 out of 5 stars0 ratingsPart 6 of The Ultimate Book on Yoga: How to meditate ? Rating: 0 out of 5 stars0 ratingsPart 7 of The Ultimate Book on Yoga: What happens when you meditate ? Rating: 0 out of 5 stars0 ratingsPart 8 of The Ultimate Book on Yoga: Is there a mind beyond the brain ? Rating: 0 out of 5 stars0 ratingsPart 9 of The Ultimate Book on Yoga: What is the ultimate goal of Yoga ? Rating: 0 out of 5 stars0 ratings
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