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The Anxiety Toolbox: Techniques for Managing Difficult Emotions
The Anxiety Toolbox: Techniques for Managing Difficult Emotions
The Anxiety Toolbox: Techniques for Managing Difficult Emotions
Audiobook1 hour

The Anxiety Toolbox: Techniques for Managing Difficult Emotions

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About this audiobook

Anxiety is one of the most difficult human emotions, and the way we’re primarily told to deal with our anxiety is generally ineffective. It’s common to treat anxiety as a flaw, something that must be gotten rid of — and the ultimate result is even more stress.

Licensed therapist Janice McWilliams wants to take a different approach in The Anxiety Toolbox, an audio course from Scribd Coach. McWilliams begins with the premise that the right move is to change your relationship with anxiety rather than trying to get rid of it outright. From there, she offers a number of practicable tips for dealing with anxiety in a time of crisis: scheduling your worry, managing difficult thoughts, feeling your feelings at their depth, and much more.

If you’re interested in a fresh, clinical perspective on anxiety management, you’ve come to the right place: Janice McWilliams and her years of experience are here to help.

LanguageEnglish
PublisherScribd Coach
Release dateSep 14, 2021
ISBN9781094425573

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