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My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want

My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want

Written by Rose Berry

Narrated by Rose Berry


My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want

Written by Rose Berry

Narrated by Rose Berry

ratings:
4/5 (11 ratings)
Length:
26 minutes
Publisher:
Released:
Nov 9, 2021
ISBN:
9781094432687
Format:
Audiobook

Also available as...

Also available as bookBook

Also available as...

Also available as bookBook

Description

We’re all familiar with fear — even it pops up in some unexpected places. The fear of social situations can be especially challenging. If speaking in front of others and social situations make you feel anxious, you might be wondering what you can do to overcome those fears.

For Transformational Fear Coach Rose Berry, it all begins — perhaps counterintuitively — by making friends with fear. In My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want, an audio course from Scribd Coach, Berry shares her professional and personal knowledge for befriending fear and moving past social anxiety. In the course, Berry explains just what social anxiety is and how it affects us, the three inner voices you can work with to manage social anxiety, assessing your goals to embrace change, and practical tips for overcoming fear in social situations. She also shares exercises so you can begin putting what you’ve learned to use right away.

If you’re ready to move past social anxiety and embrace the opportunities that have felt out of your reach for too long, you’ve come to the right place.

Publisher:
Released:
Nov 9, 2021
ISBN:
9781094432687
Format:
Audiobook

Also available as...

Also available as bookBook

About the author

Rose Berry is a Transformational Fear Coach and Motivational Speaker dedicated to helping ambitious dreamers discover their purpose & move through fear so they can bring their visions to life. Since 2013, it has been her passion to help others with depression and social anxiety. You can find more of Rose Berry’s content at her website, myfriendfear.com.



Reviews

What people think about My Friend Fear

4.0
11 ratings / 2 Reviews
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Reader reviews

  • (5/5)
    Pretty awesome quick read that I really enjoyed! I recommend.
  • (5/5)
    It's very helpful to someone like me who is struggling with social anxiety. I hope this can help more people.