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Stress and Stressors: Avoiding and Managing Stress and Burnout at Work

Stress and Stressors: Avoiding and Managing Stress and Burnout at Work

Written by Brandy Payne

Narrated by Brandy Payne


Stress and Stressors: Avoiding and Managing Stress and Burnout at Work

Written by Brandy Payne

Narrated by Brandy Payne

ratings:
4.5/5 (5 ratings)
Length:
57 minutes
Publisher:
Released:
Dec 21, 2021
ISBN:
9781094433622
Format:
Audiobook

Also available as...

Also available as bookBook

Also available as...

Also available as bookBook

Description

Most of us spend the majority of our waking hours at work. As a result, work often has an outsized effect on our mental health. Combined with the pressures we feel in our home lives, it’s easy to succumb to chronic stress and burnout. Studies indicate that about half of Americans cite work as their number one stressor.
Brandy Payne, a former Associate Minister of Health for the Government of Alberta and Certified Psychological Health & Safety Advisor, understands the risks of burnout like few others. In Stress and Stressors, an audio course from Scribd Coach, she shares the wealth of knowledge she’s acquired during her career. In the course, Payne explains the distinction between stress and stressors, how to deal with stressors when they inevitably occur, how to manage your stress response, how to maintain adequate self-support, and more. She also shares exercises along the way to help you apply what you’ve learned right away.
Stress and Stressors is an essential listen for those looking for a fresh, evidence-based, expert perspective on stress and burnout.

Publisher:
Released:
Dec 21, 2021
ISBN:
9781094433622
Format:
Audiobook

Also available as...

Also available as bookBook

About the author

Brandy Payne is a former Associate Minister of Health and Member of the Legislative Assembly of the Government of Alberta, as well as a Psychological Health & Safety Advisor certified by the Canadian Mental Health Association. She is committed to helping teams and individuals beat stress and burnout at work so they're mentally healthy, happier, more resilient and better able to do their jobs, no matter what happens, by giving team members the tools and skills they need to look after their own mental well-being, while identifying and addressing the underlying factors that harm mental health in the workplace. To learn more about Brandy, visit her website, brandypayne.ca.


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