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The Noom Mindset: Learn the Science, Lose the Weight
The Noom Mindset: Learn the Science, Lose the Weight
The Noom Mindset: Learn the Science, Lose the Weight
Audiobook8 hours

The Noom Mindset: Learn the Science, Lose the Weight

Written by Noom and Saeju Jeong

Narrated by Tanis Parenteau

5/5

()

About this audiobook

Noom’s first-ever (and only!) official book!



When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

Read by Tanis Parenteau, with an introduction read by Saeju Jeong, this audiobook is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
LanguageEnglish
PublisherSimon & Schuster Audio
Release dateDec 27, 2022
ISBN9781797146942
The Noom Mindset: Learn the Science, Lose the Weight
Author

Noom

Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom’s platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.’s Best Places to Work and Fortune’s Best Workplaces in Technology. Learn more by visiting Noom.com.

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  • 5/5
    I lost 82 pounds with Noom…and got rid of a major knee issue. I’ve kept it off and love being four or five sizes smaller, so glad to see (hear!) this book. I am letting my membership go and think this will be a fab resource. so glad to find it on Scribd! Noom on!

    1 person found this helpful

  • 5/5
    I lost 36 lbs with noom app and kept it off. I was so excited that they've now released a book. It goes even more in depth than the app program. 100% recommend!

    1 person found this helpful