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How to Sleep Better
How to Sleep Better
How to Sleep Better
Audiobook1 hour

How to Sleep Better

Written by Frédéric Garnier

Narrated by Katie Haigh

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About this audiobook

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercices to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercices whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.
LanguageEnglish
PublisherSAGA Egmont
Release dateJun 9, 2022
ISBN9782821109162
How to Sleep Better

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