Rating: 5 out of 5 stars
5/5
Audiobook2 hours
Calming the Chaos: A Guide to Guided Meditations for ADHD
Written by Deepak Bhosle
Narrated by Deepak Bhosle
Rating: 5 out of 5 stars
5/5
()
About this audiobook
If you're looking for help managing the symptoms of ADHD, this guide to guided meditations can provide you with the tools you need. The practices in this guide can help you focus and calm your mind, providing relief from some of the challenges you may be facing as an adult with ADHD.
What is ADHD?
ADHD stands for attention deficit hyperactivity disorder. It's a neurological condition that affects the way you process information and react to your surroundings. ADHD can affect anyone at any age, but it tends to be more common in children and teens.
Why have I recorded this audiobook on guided meditations for ADHD?
I have recorded this audiobook on guided meditations for ADHD because I suffer from ADHD and I know that meditation can help. Meditation has helped me to focus and concentrate better, it has calmed my mind and it has helped me to become more patient. I hope that this audiobook can help you to find relief from your ADHD symptoms through the practice of meditation.
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Reviews for Calming the Chaos
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5Touches on a lot of useful areas. ADHD and women and also using guided meditations to help alleviate some of the symptoms. I found it helpful to try and listen to this on the underground.