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The Messy Middle: Owning and Managing Your Anxiety
The Messy Middle: Owning and Managing Your Anxiety
The Messy Middle: Owning and Managing Your Anxiety
Audiobook1 hour

The Messy Middle: Owning and Managing Your Anxiety

Written by Lisa Cortez

Narrated by Maria Liatis

5/5

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About this audiobook

In The Messy Middle, an audio course from Scribd Coach, “The Anxiety Doctor” and veteran psychotherapist Dr. Lisa Cortez offers a comprehensive look at anxiety and its management. Beginning with the assumption that managing anxiety begins with understanding it, Cortez offers a new way of managing anxiety, stress, and everything life brings us. In the course, Cortez offers readers a complete understanding of anxiety, shares advice and tools for managing anxiety, explains how you can begin to own your anxiety, and more. She also shares exercises so you can begin putting what you’ve learned into practice immediately.

LanguageEnglish
PublisherScribd Coach
Release dateJan 10, 2023
ISBN9781094448220
Author

Lisa Cortez

“The Anxiety Doctor” Lisa Cortez is a therapist with over 22 years of experience helping clients live their best life. She specializes in working with people to turn anxiety into confidence, empowerment, and happiness, and helping people prioritize their minds. To learn more about Lisa Cortez and her work, check out her Comfortably Confident podcast, visit her website at drlisacortez.com, or follow her on Instagram @theanxietydr.

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  • 5/5
    I’m battling anxiety and this was very helpful great book