Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Bright River Stream Trickle: Nature Sounds for Meditation and Relaxation
Written by Greg Cetus
Narrated by Bright River
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About this audiobook
This binaural audio recording features bright river stream trickle with very distant muffled birds and ducks from nearby lake creating a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation. In addition, the presence of ambient sound masks internal thoughts and can lead to a reduction in rumination and intrusive thoughts, thereby providing psychological reprieve from the stresses of everyday life.
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