Open navigation menuScribd Logo
enChange Language

Language

  • English(selected)
  • Español
  • Português
  • Deutsch
  • Français
  • Русский
  • Italiano
  • Română
  • Bahasa Indonesia
Learn more
Upload
User Settings

Welcome to Scribd!

  • Upload
  • Language (EN)
  • Read for free
  • FAQ and support
Skip carousel
  • What is Scribd?
  • Ebooks
  • Audiobooks
  • Magazines
  • Podcasts
  • Sheet music
  • Documents
  • Explore Ebooks

    Categories

    • Bestsellers
    • Editors' Picks
    • All Ebooks
    • Contemporary Fiction
    • Literary Fiction
    • Religion & Spirituality
    • Self-Improvement
      • Personal Growth
    • Home & Garden
      • Gardening
    • Mystery, Thriller & Crime Fiction
      • Suspense
    • True Crime
    • Science Fiction & Fantasy
    • Young Adult
      • Dystopian
      • Paranormal, Occult & Supernatural
      • Romance
    • Historical Fiction
    • Science & Mathematics
    • History
    • Study Aids & Test Prep
    • Business
      • Small Business & Entrepreneurs
    All categories
  • Explore Audiobooks

    Categories

    • Bestsellers
    • Editors' Picks
    • All audiobooks
    • Mystery, Thriller & Crime Fiction
      • Mystery
      • Thrillers
    • Romance
      • Contemporary
      • Suspense
    • Young Adult
      • Paranormal, Occult & Supernatural
      • Mysteries & Thrillers
    • Science Fiction & Fantasy
      • Science Fiction
      • Dystopian
    • Career & Growth
      • Careers
      • Leadership
    • Biography & Memoir
      • Adventurers & Explorers
      • Historical
    • Religion & Spirituality
      • Inspirational
      • New Age & Spirituality
    All categories
  • Explore Magazines

    Categories

    • Editors' Picks
    • All magazines
    • News
      • Business News
      • Entertainment News
      • Politics
      • Tech News
    • Finance & Money Management
      • Personal Finance
    • Career & Growth
      • Leadership
    • Business
      • Strategic Planning
    • Sports & Recreation
    • Pets
    • Games & Activities
      • Video Games
    • Wellness
      • Exercise & Fitness
    • Cooking, Food & Wine
    • Art
    • Home & Garden
      • Crafts & Hobbies
    All categories
  • Explore Podcasts

    • All podcasts

    Categories

    • Religion & Spirituality
    • News
    • Entertainment News
    • Mystery, Thriller & Crime Fiction
    • True Crime
    • History
    • Politics
    • Social Science
    All categories
  • Genre

    • Classical
    • Country
    • Folk
    • Jazz & Blues
    • Movies & Musicals
    • Pop & Rock
    • Religious & Holiday
    • Standards

    Instrument

    • Brass
    • Drums & Percussion
    • Guitar, Bass, and Fretted
    • Piano
    • Strings
    • Vocal
    • Woodwinds

    Difficulty

    • Beginner
    • Intermediate
    • Advanced
  • Explore Documents

    Categories

    • Academic Papers
    • Business Templates
    • Court Filings
    • All documents
    • Sports & Recreation
      • Bodybuilding & Weight Training
      • Boxing
      • Martial Arts
    • Religion & Spirituality
      • Christianity
      • Judaism
      • New Age & Spirituality
      • Buddhism
      • Islam
    • Art
      • Music
      • Performing Arts
    • Wellness
      • Body, Mind, & Spirit
      • Weight Loss
    • Self-Improvement
    • Technology & Engineering
    • Politics
      • Political Science
    All categories
KI
author
Karina Inkster
Owner and head fitness nut at Ki Health & Fitness in Vancouver, BC, Karina Inkster is a certified personal trainer with a Master’s degree in Gerontology, specializing in health and...view moreOwner and head fitness nut at Ki Health & Fitness in Vancouver, BC, Karina Inkster is a certified personal trainer with a Master’s degree in Gerontology, specializing in health and aging. Karina has been weight training, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. Karina deals with a potentially life-threatening allergic condition which prohibits her from training after having eaten within 8 hours, in case a food triggers a serious allergic reaction when coupled with exercise. She also faces severe seasonal allergies and asthma that limit her activity for 5 months each year, as well as weekly allergy shots after which she can't train - again due to anaphylaxis risk. Yet, with careful planning and unwavering dedication, she trains consistently 6 days per week (even while in full time graduate school and working 3 jobs). Karina understands the many challenges involved in maintaining an active lifestyle, and aims to live by example in overcoming her own obstacles. She helps clients to enjoy working out, and to fit regular exercise into their busy lives. When she’s not lifting weights, swimming, running, working with clients, or writing, Karina plays Australian didgeridoo and piano, designs and creates jewelry, makes paper art with Origami and paper filigree (a.k.a. quilling), or cranks up her favourite reggae music.view less

Books by Karina Inkster

View More
Skip carousel
carousel previouscarousel next
  • How To Give a Shit About Your Health

    Author
Loading

Quick navigation

  • Home
  • Books
  • Audiobooks
  • Documents

Footer menu

Back to top

About

  • About Scribd
  • Press
  • Our blog
  • Join our team!
  • Contact us
  • Invite friends
  • Gifts
  • Scribd for enterprise

Support

  • Help / FAQ
  • Accessibility
  • Purchase help
  • AdChoices
  • Publishers

Legal

  • Terms
  • Privacy
  • Copyright
  • Do not sell or share my personal information

Social

  • Instagram Instagram
  • Twitter Twitter
  • Facebook Facebook
  • Pinterest Pinterest

Get our free apps

  • Scribd - Download on the App Store
  • Scribd - Get it on Google Play

About

  • About Scribd
  • Press
  • Our blog
  • Join our team!
  • Contact us
  • Invite friends
  • Gifts
  • Scribd for enterprise

Legal

  • Terms
  • Privacy
  • Copyright
  • Do not sell or share my personal information

Support

  • Help / FAQ
  • Accessibility
  • Purchase help
  • AdChoices
  • Publishers

Social

  • Instagram Instagram
  • Twitter Twitter
  • Facebook Facebook
  • Pinterest Pinterest

Get our free apps

  • Scribd - Download on the App Store
  • Scribd - Get it on Google Play
  • Audiobooks
  • Books
  • Documents
  • Magazines
  • Podcasts
  • Sheet music
Language:
English
  • English(selected)
  • Español
  • Português
  • Deutsch
  • Français
  • Русский
  • Italiano
  • Română
  • Bahasa Indonesia
Learn more
Copyright © 2023 Scribd Inc.
Language:
English
  • English(selected)
  • Español
  • Português
  • Deutsch
  • Français
  • Русский
  • Italiano
  • Română
  • Bahasa Indonesia
Learn more
Copyright © 2023 Scribd Inc.