Open navigation menuScribd Logo
enChange Language

Language

  • English(selected)
  • español
  • português
  • Deutsch
  • français
  • Русский
  • italiano
  • Română
  • Bahasa Indonesia
Learn more
Upload
User Settings

Welcome to Scribd!

  • Upload
  • Language (EN)
  • Scribd Perks
  • Read for free
  • FAQ and support
Skip carousel
  • What is Scribd?
  • Ebooks
  • Audiobooks
  • Magazines
  • Podcasts
  • Sheet Music
  • Documents
  • Snapshots
  • Explore Ebooks

    Categories

    • Bestsellers
    • Editors' Picks
    • All Ebooks
    • Contemporary Fiction
    • Literary Fiction
    • Religion & Spirituality
    • Self-Improvement
      • Personal Growth
    • Home & Garden
      • Gardening
    • Mystery, Thriller & Crime Fiction
      • Suspense
    • True Crime
    • Science Fiction & Fantasy
    • Young Adult
      • Dystopian
      • Paranormal, Occult & Supernatural
      • Romance
    • Historical Fiction
    • Science & Mathematics
    • History
    • Study Aids & Test Prep
    • Business
      • Small Business & Entrepreneurs
    All categories
  • Explore Audiobooks

    Categories

    • Bestsellers
    • Editors' Picks
    • All audiobooks
    • Mystery, Thriller & Crime Fiction
      • Mystery
      • Thrillers
    • Romance
      • Contemporary
      • Suspense
    • Young Adult
      • Paranormal, Occult & Supernatural
      • Mysteries & Thrillers
    • Science Fiction & Fantasy
      • Science Fiction
      • Dystopian
    • Career & Growth
      • Careers
      • Leadership
    • Biography & Memoir
      • Adventurers & Explorers
      • Historical
    • Religion & Spirituality
      • Inspirational
      • New Age & Spirituality
    All categories
  • Explore Magazines

    Categories

    • Editors' Picks
    • All magazines
    • News
      • Business News
      • Entertainment News
      • Politics
      • Tech News
    • Finance & Money Management
      • Personal Finance
    • Career & Growth
      • Leadership
    • Business
      • Strategic Planning
    • Sports & Recreation
    • Pets
    • Games & Activities
      • Video Games
    • Wellness
      • Exercise & Fitness
    • Cooking, Food & Wine
    • Art
    • Home & Garden
      • Crafts & Hobbies
    All categories
  • Explore Podcasts

    • All podcasts

    Categories

    • Religion & Spirituality
    • News
    • Entertainment News
    • Mystery, Thriller & Crime Fiction
    • True Crime
    • History
    • Politics
    • Social Science
    All categories
  • Genre

    • Classical
    • Country
    • Folk
    • Jazz & Blues
    • Movies & Musicals
    • Pop & Rock
    • Religious & Holiday
    • Standards

    Instrument

    • Brass
    • Drums & Percussion
    • Guitar, Bass, and Fretted
    • Piano
    • Strings
    • Vocal
    • Woodwinds

    Difficulty

    • Beginner
    • Intermediate
    • Advanced
  • Explore Documents

    Categories

    • Academic Papers
    • Business Templates
    • Court Filings
    • All documents
    • Sports & Recreation
      • Bodybuilding & Weight Training
      • Boxing
      • Martial Arts
    • Religion & Spirituality
      • Christianity
      • Judaism
      • New Age & Spirituality
      • Buddhism
      • Islam
    • Art
      • Music
      • Performing Arts
    • Wellness
      • Body, Mind, & Spirit
      • Weight Loss
    • Self-Improvement
    • Technology & Engineering
    • Politics
      • Political Science
    All categories
AD
author
Antonio Dimalanta
My passions in life are health, fitness, and most of all, helping people. A lifelong athlete, I also coached boys and girls high school basketball for 25+ seasons. An engineer by day, I helped deve...view moreMy passions in life are health, fitness, and most of all, helping people. A lifelong athlete, I also coached boys and girls high school basketball for 25+ seasons. An engineer by day, I helped develop and bring to market ToneUp, a mobile app I use to perform nutrition and fitness analysis for all of my clients. I've completed an intense 6-month, 500-hr course at NPTI, and graduated at the top of my class. I will ensure not only a safe environment and experience, but the most effective and efficient as well. My philosophy is to be a "coach first," not a drill sergeant. I encourage, nurture, motivate, and teach, so that you can take the important lessons and concepts and apply them to your lifestyle and routine.view less

Books by Antonio Dimalanta

View More
Skip carousel
carousel previouscarousel next
  • Fat Loss: A Beginner's Guide

    Author Antonio Dimalanta

Related Categories

  • Bodybuilding & Weight Training
  • Essays & Narratives
  • Law Essays
  • Exercise & Fitness
  • Medical
Loading

Quick navigation

  • Home
  • Books
  • Audiobooks
  • Documents

Footer menu

Back to top

About

  • About Scribd
  • Press
  • Our blog
  • Join our team!
  • Contact us
  • Invite friends
  • Gifts
  • Scribd for enterprise

Support

  • Help / FAQ
  • Accessibility
  • Purchase help
  • AdChoices
  • Publishers

Legal

  • Terms
  • Privacy
  • Copyright

Social

  • Instagram Instagram
  • Twitter Twitter
  • Facebook Facebook
  • Pinterest Pinterest

Get our free apps

  • Scribd - Download on the App Store
  • Scribd - Get it on Google Play

About

  • About Scribd
  • Press
  • Our blog
  • Join our team!
  • Contact us
  • Invite friends
  • Gifts
  • Scribd for enterprise

Legal

  • Terms
  • Privacy
  • Copyright

Support

  • Help / FAQ
  • Accessibility
  • Purchase help
  • AdChoices
  • Publishers

Social

  • Instagram Instagram
  • Twitter Twitter
  • Facebook Facebook
  • Pinterest Pinterest

Get our free apps

  • Scribd - Download on the App Store
  • Scribd - Get it on Google Play
  • Books
  • Audiobooks
  • Magazines
  • Podcasts
  • Sheet Music
  • Documents
  • Snapshots
Language:
English
  • English(selected)
  • español
  • português
  • Deutsch
  • français
  • Русский
  • italiano
  • Română
  • Bahasa Indonesia
Learn more
Copyright © 2022 Scribd Inc.
Language:
English
  • English(selected)
  • español
  • português
  • Deutsch
  • français
  • Русский
  • italiano
  • Română
  • Bahasa Indonesia
Learn more
Copyright © 2022 Scribd Inc.