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A positional guide covering;

The basic forms and techniques required to build a solid foundation.

Advanced level skills and techniques designed for defeating an opponent.

Drills designed to increase agility, explosive speed, playing ability, and technical instincts.

Training subjects including Strength training, In-season training, Off-season training, and Mental toughness.
Published: Trafford on
ISBN: 9781412213172
List price: $3.99
Read on Scribd mobile: iPhone, iPad and Android.
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