This book is not available in our membership service
This book is not yet available in our membership service due to
restrictions in our agreements with the publisher. We hope to be able
to offer this title in our membership service as soon as possible. In the meantime you can purchase this book individually.
500 Under 500; From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:Jerk Chicken (177 calories)Asian Sesame Crusted Scallops (272 calories)Blueberry Cornmeal Pancakes (373 calories)Squash Pumpkin Pie (437 calories)Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!read more
Nicole Cormier is a registered dietitian and local food enthusiast. She is the founder of Delicious Living Nutrition, Inc., and host of the weekly radio program Radio Brunch. Certified in Adult Weight Management from the American Dietetic Association, she specializes in weight loss; diabetes; high cholesterol; family health; gastrointestinal issues; food intolerances and allergies; sports performance; and balanced, healthy eating. You can visit her website at www.deliciouslivingnutrition.com.read more