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Get ready to run the race of your life

Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level.

Running a Marathon For Dummies gives you exercises,programs, and tips to improve your running stamina, speed, andoverall health. It takes you from sitting on the couch throughrunning your first 26.2 mile marathon—and beyond. Forseasoned runners, Running a Marathon For Dummies offers tips andadvice for how to continue improving performance through drills,exercises, and other techniques.

  • Provides a timed training promise for runners of all skilllevels, from non-runners, first marathoners, and mid-race runnersto more experienced runners
  • Includes information on how running increases heart strength,keeps illnesses away, keeps arteries clear, and improves a person'smood
  • Gives you drills, exercises, and techniques to improve yourendurance

Whether you're a couch potato or a regularly hit the asphalt,Running a Marathon For Dummies gives you everything you needto run the race of your life.

Published: Wiley on Oct 18, 2012
ISBN: 9781118432105
List price: $17.99
Read on Scribd mobile: iPhone, iPad and Android.
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This book is awesome if you're interested in running a marathon. Great information provided for just about anything you can think to ask about running a marathon. Even provides an appendix of months and locations of marathons. read more
Is this review helpful? Yes | NoThank you for your feedback.

Reviews

This book is awesome if you're interested in running a marathon. Great information provided for just about anything you can think to ask about running a marathon. Even provides an appendix of months and locations of marathons.
Is this review helpful? Yes | NoThank you for your feedback.
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