From the Publisher
Qi Gong is more than practicing for health and Martial Arts is more than self-defense. They engage deeper aspects of our lives and when combined make a practice called Wu Gong. Wu Gong is the study of philosophy, medicine, self-defense, spiritual growth, virtue and science and make it part of our daily lives. The first step into this world is to start practicing the simple movements of Qi Gong to calm the mind, bring health to your mind and body, and find peace within. Even after a little practice, the beauty of life shines brilliantly.