From the Publisher

Written by best selling diet/fitness author Simon Lovell, this is the ultimate beginners guide for those who want to lose weight by running. If you get out of breathe after running a few yards and would like to run your first 5k with ease this book will help you get there. You'll also avoid the mistakes that many people make when running. You'll avoid injury and run faster, for longer with more energy.
Published: BookBaby on
ISBN: 9781609849672
List price: $9.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for Running For Weight Loss - Ultimate Beginners Running Guid...
With a 30 day free trial you can read online for free
  1. This book can be read on up to 6 mobile devices.