Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free!This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More;Foreword; Introduction; Acknowledgments; Part I Making the Change: 1 Is Your Diet Putting Your Health at Risk?; 2 Learning the Basics (But Not the Needless Details) of Living Gluten-Free; 3 Discovering What You Can and Can't Eat; 4 Planning and Cooking Simple Gluten-Free Meals; 5 Quick and Easy Substitutions; 6 Reading and Translating Labels; 7 Handling Your Feelings-and Knowing You're Not Alone; Part II Making Gluten-Free Living Simple:8 Finding the Hidden Gluten in Food; 9 Eating a Balanced Gluten-Free Diet; 10 Using Gluten-Free Alternatives; 11 Cooking Gluten-Free Dishes with Flair; 12 Dining Out without Gluten; Part III Making Your Life Healthy, Happy, and Uncomplicated: 13 Making It Easy for Family and Friends; 14 Making It Easy for Yourself; 15 Learning More about Gluten and Your Health; Index;"Delicious recipes, easy-to-follow meal plans and knowledgeable nutrition advice." -Richard Simmons"Brown, a registered dietitian, certified diabetes educator, and chef, has assembled a comprehensive, three-part look at living with gluten intolerance or celiac disease. Part 1, "Making the Change," helps ease the transition into a gluten-free diet, providing the basics, quick-and-easy substitutions, tips on interpreting food labels, and advice on handling the emotional aspect of a lifestyle change. Part 2, "Making Gluten-Free Living Simple," covers finding hidden gluten in food, gluten-free cooking, and dining out. Part 3, "Making Your Life Healthy, Happy, and Uncomplicated," advises readers on how to explain easily gluten intolerance or celiac disease to family friends and offers simple coping strategies. In addition, this section includes valuable lists of web sites with restaurants that offer gluten-free menus, companies that sell gluten-free products online, and organizations that specialize in providing information about gluten intolerance and celiac disease. Also included are meal cards written in several languages that can be helpful when traveling or dining out and a good variety of gluten-free recipes.Verdict This is an essential read for anyone who has been recently diagnosed with gluten intolerance or celiac disease."-Lisa Felix, Mishawaka-Penn-Harris P.L., Mishawaka, IN, Library Journal, January 2010As a dietitian and Chef, Marlisa brings it all together in this delightful guide to better gluten-free living. Written in easy-to-understand language that is especially helpful for the newly diagnosed.-Carol Fenster, author of 1,000 Gluten-Free RecipesWithout a doubt Gluten-Free, Hassle Free is a winner! And the Gluten-Free Meal Cards are just priceless-written in languages from Arabic to Vietnamese-you will once again enjoy ethnic cuisine.-Constance Brown-Riggs, MSEd, RD, CDE, CDN, Spokesperson for the American Dietetic Association...you will savor the clear, succinct advice and tasty nutritious recipes. If health and culinary delights are your goals, this book delivers a bounty of solid information and a treasure trove of tested recipes.-Judith A. Gilbride, PhD, RD, FADA, Professor and Chair, Department of Nutrition, Food Studies and Public Health, New York University and Former President, The American Dietetic Association.Marlisa's book makes it easier to enjoy gluten-free living".-Mary Schluckebier
Published: Demos Health on
ISBN: 9781932603798
List price: $19.95
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