From the Publisher

How to Defend Yourself Without Even Trying is a book about applying the mental/spiritual principles of Aikido to daily life. It incorporates Dr. Terry Chitwood's personal experiences of using Aikido principles in real-life situations. It is philosophically and spiritually oriented and was highly acclaimed in its print edition.
Published: BookBaby on
ISBN: 9781937683030
List price: $7.99
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