You have two powerful tools to help you achieve and maintain happiness and health: your mobile device and your personality strengths. Learn how to use them together to transform your habits and feel better. This short book is packed with practical guidance and advice. Develop important skills to help you feel happier, have more energy, lose weight or achieve any goal! Apply the HealthType™ model to make progress on your own and actively engage with others who have similar strengths to learn from and support each other.